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Cholesterol forms every cell within the body. When the cholesterol level is appropriate, it plays a life-giving role in many functions of the body. When cholesterol is at a good level it works to build and repair cells, produces hormones such as estrogen and testosterone, and produces bile acids which are proven to aid in the digestion of fat. With too much cholesterol in the body, though, the levels build up and cause damage by clogging your arteries. This puts you at serious risk for disease such as heart and stroke. In fact, the major cause behind heart attacks and strokes is clogged arteries resulting from high levels of cholesterol. When you eat saturated foods such as dairy, meat and eggs your cholesterol elevates. On the other hand when you eat foods such as fruits, vegetables, and grains you can maintain optimal health as they do not contain cholesterol. High cholesterol can be avoided! With a nutritious diet, the 50% of all adult Americans with high cholesterol can regain their health and lower their risk of disease by 2%. This is done simply from reducing cholesterol by 1%. Cholesterol can be managed for life with success! It is recommended that you visit your physician on a regular basis to keep a keen eye on your levels.
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More Articles:1. Exercise The Right Way - The Vertical Chest Press Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to p… 2. Lemon And Parsley Home Remedies You might think of lemon and parsley as great garnishes for your drink glass and plate, but did you know that you can use them to ease symptoms of common minor ailments?Sure, the lemon makes a good drink and even tastes good squirted on fish, but you might want to make sure you have some on hand for more than dinner. The lemon can be your best friend when you have a common headache. Simply cut a long strip of the rind and put it on your forehead – rub in the inside white part and then fasten it … 3. How to Buy A Treadmill - Key Points By Keith Thompson Finding the best treadmill to buy shouldn't be a difficult thing to do. Treadmills have long been touted as a major player in the health and fitness field and for good reason. They are relatively compact, promote vital cardiovascular benefits, and are simple to use. Not to mention you don't have to get in the car and run to the gym! The only thing left is to find the right treadmill for you. Here are a few treadmill keys.First, check with your doctor that this is an appropriate health regimen … 4. Bodybuilders...Unleash The Power Of Muscle Building Foods An exciting development in the functional food area is the fortified egg. Bodybuilders have long known that eggs are a good source of protein...and because of this are a great muscle building food... but eggs can now also be a good source of omega-3 essential fatty acids. Some egg producers are adding flaxseed to the feed of hens. Flax seed is one of the best sources for the essential fatty acid, alpha linolenic acid. Adding omega-3 fatty acids, in the form of flaxseeds, to the diets of hens inc… |
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