What Actually are Plyometrics and Plyometric Training?Get Fitness Equipment Information on mps-fitness-equipment.com. What Actually are Plyometrics and Plyometric Training? topic will increase your understanding on Fitness Equipment Information. We at mps-fitness-equipment.com only provide news, articles, information in Fitness Equipment Information. Fitness Equipment Information at mps-fitness-equipment.com provides the most up to date news and articles. If you have questions please do not hesitate to contact us.
Feel free to publish this article in your e-zine, your newsletter, or your web site, blog as long as resource box and by-line is included. All web links in Bio and by line must be working. A courtesy copy of your publication will be appreciated. Please, email to “ natureboy_bodybuilding@hotmail.com” Thank You What Actually are Plyometrics and Plyometric Training? By Kevin Doberstein CFT Copyright © 2005 Nature Boy Bodybuilding I was first introduced to Plyometrics for competitive karate tournaments. More specifically, sparring or point fighting. I used plyometric-training theories to help me come off the line faster and beat my opponent to the first point scored. Sometimes a simple backfist punch was the only thing needed to win the match. I also used Plyometric training to increase my kicking speed. In this brief article, I will be discussing some highlights of Plyometrics. Plyometrics by definition is; a type of exercise using explosive movements to develop muscular power, esp. bounding, hopping, and jumping. This somewhat narrow interpretation doesn’t go into detail what this training method can do to help you with your chosen field of sport. It is without nutrition particulars that coincide with plyometric training. Also, it fails to specify which energy system is used by the body for this type of conditioning. The term “Plyometrics” was created in the mid-seventies by track coaches looking for an edge. Plyometric training stimulates the fast twitch muscle fiber. The fast twitch or white fiber is responsible for explosive type of muscular movements. The main objective in Plyometric training is to improve fastness through strength. This is accomplished by applying exerted energy with velocity. This process includes making the amortization portion of the strength curve as short as possible to increase power in the concentric motion. The strength curve is comprised of 3 components. The eccentric, amortization and the concentric. To better explain let’s take the bench press for example. At the beginning of the bench-press you are holding the barbell overhead. As you lower it to your chest the eccentric (or negative) portion is being preformed. When you stop at the bottom, or on your chest, the amortization period takes place. When the barbell is lifted off your chest, the concentric movement is preformed. Plyometrics is an anaerobic type of exercise, which means that it is non-oxygen fueled. It uses adenosine triphosphate and creatine phosphate (ATP/CP) for its energy source, which is stored in the muscle tissue. When this ATP/CP is depleted, the muscles draw glucose, which is stored in the liver. This glucose converts back into ATP/CP in the muscle. Because of the anaerobic nature of Plyometrics, you should include pre-workout and post-workout nutrition. Both should include complex and simple carbohydrates. Also a high-grade protein is needed for fueling and replenishing. Link to Nature Boy! Promote Natural Bodybuilding by adding this Nature Boy Bodybuilding link to your site. Copy this text link. For informative bodybuilding articles check out Nature Boy, Your Natural Bodybuilding web source. Forever for the cause of Natural Bodybuilding and Fitness. The author, Kevin Doberstein is a Certified Fitness Trainer who also owns Nature Boy Bodybuilding. You can check out his web site at “http://www.nature-boy-bodybuilding.com/” Nature Boy Bodybuilding and his Nature Boy Bodybuilding Blog” http://thor-body-building.tripod.com/natureboyblog/”. Natural bodybuilding is the main focus of this blog. Bodybuilding nutrition and fitness articles. Workout exercise programs. Copyright 2005 by Nature Boy Bodybuilding. WARNING ! All content contained within this site is protected by copyright laws. Unauthorized use of our material is strictly prohibited. Contact Nature Boy for copies of this article References: Donald A. Chu, PHD (1998) Jumping Into Plyometrics. Frederick Hatfield, PHD (2004) Fitness: The Complete Guide.
Previously I had a funny story about my friend who decided to become a vegetarian. … One day one of my friend told me that nowadays, he decided to become a vegetarian. This is because he feels having difficulty in finding clothes. And after 4 months of being vegetarian a lot of weight loss he [...] Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 |
More Articles:1. Walking - The Perfect Stress Reducer An excellent stress reducer can be something as simple as walking or doing any form of physical activity. Physical activity has the ability to calm jangled nerves and improve bad moods. It can have a calming effect, enhance self-esteem and even combat depression. Stress reducer physical activities trigger the release of endorphins which are potent brain chemicals that relieve pain and stimulate relaxation. The higher the level of endorphins, the greater your sense of calm and well being. Some … 2. Milk: The Weight Loss Drug You may reprint or publish this article free of charge as long as the bylines are included. Original URL (The Web version of the article) ------------ Milk: The Weight Loss DrugTitle ----- Milk: The Weight Loss DrugLose Weight - Grab A Glass ---------------------------------------- In childhood, we heard it: Drink a glass of milk at every meal. Now TV commercials are touting the weight-loss effects of milk and other dairy products. Can dairy actually keep weight under control? How is that even p… 3. How to Lose Weight with an Exercise Bike Program Your pants are a bit tight, you can’t seem to stop eating junk, and you’re tired all of the time. It’s time to get healthy and lose weight. Combined with a more sensible diet, an exercise bike can help you achieve the results you want. Ugh, the Diet.So many people go wrong here. Forget fad diets, forget starvation. Slow and steady wins the race. Try changing one thing about your diet. Limit yourself to one soda a day. Stop skipping meals. If you always clean your plate, start leaving one or two… 4. Know Your Bodybuilding Supplement - HMB HMB stands for beta-hydroxy beta-methylbutyrate. It is a metabolite of leucine, one of the body's essential amino acids, with small amounts found naturally in catfish, grapefruit and alfalfa.It has become very popular amongst athletes in recent years mainly due to the role it plays in the synthesis of muscle tissue. HMB has been subjected to many studies that have reached some interesting conclusions. One study showed that supplementation with 3 grams of HMB per day increased participants' stren… |
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