Weight Loss Diary 10Get Fitness Equipment Information on mps-fitness-equipment.com. Weight Loss Diary 10 topic will increase your understanding on Fitness Equipment Information. We at mps-fitness-equipment.com only provide news, articles, information in Fitness Equipment Information. Fitness Equipment Information at mps-fitness-equipment.com provides the most up to date news and articles. If you have questions please do not hesitate to contact us.
Wonderful news on my weigh in on Friday March 10; my weight is down by another 2 pounds (900 grams) in just a week. That is double my target figure and it seems to get easier each week. My weight is now 188 pounds (93 kilograms). That means that the seventeen-week program that was going to shed 17 pounds (8.5 kilos)will now end in around 10 weeks. This week the biggest plus has been that my stomach is now becoming used to smaller portions and it is easier than ever to accept smaller servings. This may seem a long way off for some that are following the program; just trust me for now, this will happen for you too in the very near future. Serving sizes are the cause of most instances of overweight and were I asked for a single specific goal for all overweight people it would be to slowly reduce the size of servings. Get your daily calorie intake down to 3000 or less. - An adult body requires 2000 calories each day to function properly, three thousand a day is still considered high by more than half the population of the world. The best part of this program is reclaiming my aerobic physical fitness. In the past five weeks I have witnessed the return of my leg muscles, my stamina levels have increased and finally my lungs are responding to the extra (deep-breathing) exercise they receive. I am now able to take a deep breath over the count of 8, hold it for the count of 12, and exhale over the count of 8. This is 35% better than it was at the start. (The counts I refer to above are slow counts, each figure taking at least one-second.) In fact I now enjoy stepping out up the final hill of my morning walk to lose my breath because each time I lose my breath my lungs are being exercised and my heart is pumping solidly. Note: As I said in the first article of this diary, and repeat in the exercise program - 'Never start a physical exercise program until you have discussed it with your doctor, just in case you have health problems that preclude this type of exercise.' Over the weekend I didn't eat any chocolate or cake. But today I look forward to a serving of chocolate cake. - Honestly, I'd never stick to a weight loss program if I had to give up anything that I like to eat.
This article is copyright © David McCarthy 2006. |
More Articles:1. Stop Suffering With Arthritis Pain Today! MSM (methyl-sulfonyl-methane) is a nutritional supplement derived from natural organic sulfur. It has been found to have tremendous pain relieving benefits for multiple ailments. MSM has the ability to relieve inflammation and resulting pain associated with arthritis. Clinical Research Reveals The Medicinal Power Of MSMClinical research has shown MSM to alleviate pain, reduce stiffness and swelling and improve the mobility of joints. MSM also promotes blood flow aiding the healing and recovery … 2. Diet Disasters - How to Fight Them, How to Avoid Them How did it happen? You were being so good about eating healthy - now you're face to face with a whole coconut cream pie or a burger and fries from the nearest fast food joint. A sudden craving, a time crunch or a lengthy dinner menu can bring one on - diet disasters happen. What can you do when faced with a situation that seems almost guaranteed to knock you off the healthy eating track? Here are solutions to the most common diet disasters.Potential Disaster: I always wind up eating the whole b… 3. 7 Essential Reasons You Should Have a Home Gym By Kyle Battis The home gym is an amazing resource that you should be taking advantage of. Between hectic schedules to the non-sense going on in commercial gyms, home gym training is the safe-haven for people looking to train in a manner that actually produces results. There are many reasons why you should have a home gym and I encourage you to read on as one of these reasons could be very pertinent to your individual situation.1. Life Gets In The Way: It is always a good idea to have a contingency plan. … 4. Treadmill Buying Tips By Gary Gresham These treadmill buying tips will make you aware of important considerations before you go treadmill shopping. A treadmill is the most popular piece of fitness equipment today and will last for many years. So you want to look for everything you want now as well as everything you'll need as you become more fit.Treadmill Buying Tip # 1 Your Workout AreaMake sure the treadmill is going to fit in the room where you will be using it. A treadmill can look small in the store but can become huge on… |
||||
