There is no substitute for a balanced diet.



Get Fitness Equipment Information on mps-fitness-equipment.com. There is no substitute for a balanced diet. topic will increase your understanding on Fitness Equipment Information. We at mps-fitness-equipment.com only provide news, articles, information in Fitness Equipment Information. Fitness Equipment Information at mps-fitness-equipment.com provides the most up to date news and articles. If you have questions please do not hesitate to contact us.

Powders, liquids or pills cannot substitute for solid food and yield permanent, healthful results (if God had meant us to live on supplements, we would have been born with a blender in our mouths instead of teeth). A balanced diet should consist of 2500 to 3000 calories a day (more depending on athletic activities) split up into proper proportions of protein (23 to 30%), fat (20 to 25%) and carbohydrates (45 to 55%). Note, that while the 'zone' diet, recommending 30% protein, 30% fat and 40% carbohydrate, is currently getting a lot of publicity, that level of fat is probably not appropriate for the over 50 metabolism. These nutrients should come from a variety of foods spread throughout the day. In fact, it is important to eat often to spur your metabolism. If possible, five small meals a day (compared with two or three) would result in both decreased transit time (going to the bathroom more often) and increased metabolism (burning calories more quickly since your body knows it will be fed again soon).



How To Do The Raw Food Diet With Joy. - Health, Energy, and Success for You with a Flexible Living Food Diet. 230 Page Book, with 26 Raw Recipes!
Living By Zen (Timeless Truths) - Discover The 2,000 Year Old Zen Secret Of Staying Calm, Balanced And Positive No Matter What Is going On In Your Life.


Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63



More Articles:


1. Endurance Treadmills - The Ultra Durable Treadmill By Dean Iggo
If you are planning on using your treadmill a lot and don't want to worry about expensive repairs, replacements or maintenance bills then Endurance treadmills are a great choice for you.Endurance treadmills are known as having the longest warranty in the fitness equipment industry, even up to 3 times longer than some commercial treadmills. They just keep going and going, in fact their name says it all...No manufacturer would put that sort of warranty on any old treadmill otherwise they would …

2. StarTrac Treadmills - A Cut Above The Rest
StarTrac treadmills offer high quality and numerous features. Consumers generally rate StarTrac among the best treadmills available. StarTrac treadmills offer a prominent display and easy to use features. StarTrac treadmills give you the ability to target your personal training zone, program your training selections, and record your distance, time, speed, and number of laps. Some StarTrac models feature a built in towel rack, water holder, and a stereo. Up to 50 different user id's can be stored…

3. Electric Golf Trolley - No more pulling around.
Gone are the days when you had to push or pull your golf trolley or worse, carry your clubs on your shoulders. The electric golf trolleys have successfully replaced the old style golf trolleys that need to be tugged around, and more and more players and golf clubs are using electric golf trolleys today. An electric golf trolley is no longer a luxury and is considered as an indispensable item for the regular golfer. Even if you are an keen amateur, these trolleys can actually improve your perform…

4. 5 Tips For Uniting Your Body, Mind, And Soul
Do you know what it takes to unite your body, mind, and soul? If you did, do you realize that you would be able to achieve the balance that nearly everyone wishes they had in their lives? Do you know what you need to do for yourself in order to bring about this balance? Part of uniting these three elements of your person is knowing what makes you passionate. Knowing what makes you passionate will help you get in touch with your soul, to feel creative energy, to feel truly alive. Spiritual or cre…