The Role Of Repetitions In Your Muscle Building ProgramGet Fitness Equipment Information on mps-fitness-equipment.com. The Role Of Repetitions In Your Muscle Building Program topic will increase your understanding on Fitness Equipment Information. We at mps-fitness-equipment.com only provide news, articles, information in Fitness Equipment Information. Fitness Equipment Information at mps-fitness-equipment.com provides the most up to date news and articles. If you have questions please do not hesitate to contact us.
The first thing to note is that a repetition consists of three elements - namely lower, pause and lift. The speed at which this is achieved depends on the desired outcome, but to maximize muscle growth a slow, controlled tempo is required. The process should never be rushed, jerky or bouncy but instead should be controlled and smooth. The second consideration relates to how many reps need to be performed. Once again, this depends on what you hope to achieve but you can use the following as a basic rule of thumb: 1. A single repetition maximum (1RM) increases muscle strength. 2. A six to eight repetition maximum increases muscle size. 3. A higher number of repetitions will have more effect on muscle endurance and little impact on size or strength. Your aim therefore should be to complete six to eight reps of a load equivalent to 75-80% of your 1RM. This will maximize your muscle building potential, provided you complete each lift with perfect form in a smooth controlled manner.
Healthy teeth and gums are important, both for beauty and life’s quality. Overall, many of us have good knowledge about types of food or drink that are good for our teeth and gums. But, there are also some factors that can affect dental health, including uncontrolled diabetes. Poorly controlled diabetes can resulted to some dental [...] Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 |
More Articles:1. The Most Valuable and Often Neglected Piece of Equipment in a Home Gym: Mirrors! By John Phung Mirrors, mirrors, mirrors… One thing that you’ll notice about any health club is that they’re full of mirrors! In the weight room, change room, cardio room and everywhere else you’ll find walls of large, full length mirrors. Mirrors allow members to view their reflection and inspect their exercise form, and determine whether they’re progressing with their workout program. Mirrors for home gyms are less common, but they can serve as a valuable evaluation and motivational tool as well.Exercis… 2. How is Commercial Fitness Equipment better than General Fitness Equipment? By Matt Clarkson Commercial gym equipment is used in “commercial gyms” and training centers. Commercial gym equipment is ‘heavy duty’ and can take a lot more weight and usage compared to general gym equipment used in private homes.Commercial gym equipment is quite a bit more expensive as well due to the ‘heavy duty’ aspect of the materials used. In some parts of the world, it’s actually illegal to use general home-style gym equipment in commercial businesses set up such as gyms, and personal training studios.S… 3. How Overtraining Kills Your Chances Of Building Muscle It's unfortunate that some people feel, when it comes to weight training, that more is better for building muscle and strength. Well, this isn't always the case. In fact, too much weight lifting can stop all of your progress. If you lift too much, you run the risk of overtraining. Overtraining simply means doing too much physical exercise and not allowing your body to recover. Most beginners and many intermediate trainees get the workout part right, and sometimes even the diet and supplemen… 4. Important Facts You Must Know About Dandruff Do you know that dandruff affects about 70% of the American population? Do you know that they spend $300,000,000 trying to get rid of it?Dandruff is the most widespread problem of the scalp! But you must understand that it is not contagious and it is not a disease! Dandruff can not threaten your life, but it often threatens your mental peace. Shedding of skin is a natural phenomenon. The skin of your scalp replenishes every month. The dead cells that previously formed your scalp now make up the … |
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