The MYTH of Gaining Muscle Without Fat!Get Fitness Equipment Information on mps-fitness-equipment.com. The MYTH of Gaining Muscle Without Fat! topic will increase your understanding on Fitness Equipment Information. We at mps-fitness-equipment.com only provide news, articles, information in Fitness Equipment Information. Fitness Equipment Information at mps-fitness-equipment.com provides the most up to date news and articles. If you have questions please do not hesitate to contact us.
Absolutely not. That will be detrimental to gaining muscle. For best results, you either have to train and diet to gain muscle or lose fat. One or the other. If you are a true hardgainer, you cannot do both. If you try, you will not make any substantial progress either way. So, now is the time to gain weight. You will worry about losing fat later. The fact is that there are no magic pills, powders, foods or exercises that will allow you to gain muscle and lose fat at the same time. It all is determined by your genetics and metabolism. Some people can do it, some can't. If you are naturally thin and have a difficult time gaining weight of any kind, it would be silly of you to think that you will be able to gain muscle while trying to keep your body fat low. Most skinny guys want to gain more muscle, but are afraid of gaining body fat. They see all the bodybuilder photos and read the stories about people gaining pounds of muscle while losing pounds of fat -- They want to do the same. When looking at these photos, you have to remember that most of these people do not have your body type. The majority of them are overweight and want to lose fat, not gain muscle. 'Well', you say, 'What about those people who transformed their bodies? They lost fat and gained muscle'. Yes, but almost all of these people were overweight, or had high levels of body fat. In other words, their metabolisms were, for the most part, slow. They simply dieted and trained for fat loss. Weight training helped them to tone up and slightly increase their muscle mass by replacing some of the fat with muscle. However, you will never increase your body mass far above your original starting weight on that type of diet. In other words, even though you gain some muscle, you will actually weight less! For example, Big Joe weighs 189lbs with 18% body fat. This works out to be 34lbs of fat and 155lbs of muscle. He then goes on a fat loss diet and slowly diets down to a ripped 5% body fat at 168lbs, which is 8.4lbs of fat and 160lbs of muscle. He lost 26lbs of fat, and his weight only went down by 21lbs. So, looking that this we realize that he managed to also gain 5lbs of muscle. You can see that he has more muscle mass than when he started, and he looks totally ripped, but his weight decreased because his main goal was fat loss. He looks much better, and his measurements changed, but he only increased his total weight by five pounds. If you are very thin, you cannot do this. Yes, your body fat will decrease, and this will also give you more muscle mass, but it will not increase your weight. You will just get much thinner. Big Joe was 'big' to begin with; we are not. To get the same results as Big Joe, you must first gain the weight, and then concentrate on losing the body fat later. Joe had the size; he just needed to trim down. We do not have the size to work with, so we have to force our bodies to grow beyond our body's comfort range. This is the hard part. This is why if you want to grow beyond your current size, you have to diet for it specifically. Remember, most of you have extremely fast metabolisms. Gaining weight will be extremely difficult. --------------------------- The only way you will get bigger is to shock your body. --------------------------- You must shock your body by: 1. Training with heavy weights, and 2. Eating a lot of calories. The first shock is with weight training. You must focus on compound free- weight exercises, and lift heavy weights, which will stimulate the largest amount of muscle fibers. Your body responds to this stimulus by increasing your muscle mass. The second way we must shock our body is by eating more calories than your body is used to. This is the most important factor in gaining mass. When you overload your system with plenty of protein and fats, your body has no other choice but to gain weight. If you are skeptical, it's understandable. I probably would be also, after all I've been ripped off many times myself! Make sure you check out the many successful users who were just as skeptical in the beginning. See what they have to say here: http://www.fastmusclegain.com/skeptical QuitSmokingRightNow. - Quit smoking right now without patches, pills or gums, and without gaining any extra weight - guaranteed. Fitness-eBooks.com. - Innovative weight training eBooks, covering rapid fat loss, muscle building, unique new exercises and powerful training programs. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 |
More Articles:1. Strengthen Your Back With Taijiquan There are a few traditional exercises which you can still do to strengthen your back, namely, sit ups, cross sit ups, leg raises and back extensions. However, many who eventualy develop the '6 pack', or the front abdominal muscles, may not be able to demonstrate co-ordinated spinal control. As always, the rule of them of thumb is to do these exercises in moderation. Having a strong back will improve your spinal stability. This stabilisation is achieved by working on your deeper trunk muscles. He… 2. Exercise Equipments that Suit Your Fitness Goals For Dummies Health-buffs that have been using exercise equipments are surely no neophytes on this matter. But newbies on exercise equipment won't have a hard time on knowing which to use. It's just a matter of getting armed with the right info and sufficient determination to be at your fittest.Choosing the best fitness exercise equipment to meet your needs could be a bit tricky and complicated. Equipments could cost you thousands of dollars. What's worse is that they might just end up collecting dust in you… 3. Nude Aerobics Yoga? Nude aerobics yoga may sound vulgar, offensive and impossible but it does exists. A lot of people may not practice doing this but there are some who would really prefer doing nude aerobics yoga. Nude aerobics yoga may imply something not applicable to some culture and society. There are some places that might not respect that kind of practice. They say nudity is healthy natural. Those who do nude aerobics yoga say that clothes keep them disturbed and it prevents the flow of air in getting insi… 4. Using Bodybuilding Supplements To Build Muscle Mass! OK, first let's get something straight here...If you think that buying a shake or taking a few pills will all of a sudden make you huge, then you are mistaken.No supplement will help you if you are not training and dieting correctly -- they will just give you very expensive urine. All aspects of your program have to be in order for you to get the maximum benefit from sports nutrition supplements. From my experience, supplements enhance your program by:1. Adding an element of convenience: Using f… |
||||
