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The health benefits of saunas have been well documented. They improve circulation, keep the skin soft and supple, and promote relaxation: all key to a healthy lifestyle. Are there any drawbacks? Yes -- they aren’t accessible enough! Until recently, you either had to go to a spa or health club to use a sauna, or have 1 installed in your home. Now there's an alternative. You can take a portable sauna almost anywhere you go: home, business trips, vacations, even to your office. Portable saunas come in 2 basic styles. The first, which is truly portable, is a folding box-like structure that 1 person can sit in. The second type is the pre-built, which is portable only in the sense that your desk is portable -- you can take it when you move, but you wouldn't take it for a weekend trip. The Folding Sauna The folding sauna is both economical and practical. It collapses quickly into a compact package that can be carried anywhere. It sets up easily, and doesn't need any special plumbing or electrical connections. Just plug it into a normal wall socket. You sit in the sauna with your head and hands protruding from the unit. It fits snugly around your neck and has slits for your hands. You can sit in the sauna and read, watch TV, or talk on the phone: all things you couldn’t do with a regular sauna. Heated by Invisible Light This sauna uses Far Infrared (FIR) as its heat source. FIR is different from other heat sources because it heats people and objects without warming the air in between. Infrared is part of the natural spectrum of light, but it’s outside the visible range. This is the type of radiation that provides most of the warmth from the sun. FIR heat passes deep into the body tissues where it can promote increased blood circulation and metabolism. Many proponents of FIR claim that it allows the body to break down toxins and promote healing. Whether or not this is true, FIR offers an efficient heat source that is ideal for portable saunas. Pre-Builts There's no doubt about the convenience of portable saunas. But if you want a "real" sauna experience, you don't have to go through the hassle of permanently installing a spa-grade sauna in your home. Pre-built saunas are 2- or 3-piece units that can be assembled in less than half an hour, and can fit almost anywhere. They have the look and feel of a traditional sauna, right down to the wooden benches. They simply plug into a regular wall outlet to supply electricity for the heaters and the lights. Like portable saunas, these pre-builts usually use Far Infrared (FIR) heaters as their heat source. Pre-builts are available in sizes for 1 person or up to 5 people. Have Sauna, Will Travel The advantages of portable saunas are obvious -- you can take a sauna wherever you go. When used at home, a portable sauna is a big space-saver because you can fold it up and store it under the bed. Pre-built saunas also have their advantages. Even though they are less portable than true portable saunas, they still offer the possibility to take the sauna with you if you move. Disadvantages? The portable sauna can't approach the heat level of a regular sauna. The thin walls don’t provide the insulation to support this level of heat build-up. Pre-built saunas provide heat build-up similar to regular saunas, but the box-like structure, particularly the 1-person units, make some people feel claustrophobic. Still, if you don't want the expense and hassle of installing a permanent sauna in your home, portables and pre-built saunas allow you to get all the sauna benefits with very few drawbacks. Healthy teeth and gums are important, both for beauty and life’s quality. Overall, many of us have good knowledge about types of food or drink that are good for our teeth and gums. But, there are also some factors that can affect dental health, including uncontrolled diabetes. Poorly controlled diabetes can resulted to some dental [...] Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 |
More Articles:1. Why Has Yoga Become So Popular? Did you know that over fifteen million people practiced yoga in 2003, according to a landmark study by Yoga Journal Magazine. And the numbers are expected to increase dramatically in subsequent years. Your own experiences probably confirm this study – maybe you practice yoga, know someone who does, or just take a walk along any busy main street - your bound to see someone carrying a yoga mat. In fact you can’t even open a magazine or newspaper without finding an article about yoga. So, how does … 2. Horizon Elite Treadmills Horizon Elite treadmills, a series of high quality fitness products, are manufactured by Horizon Fitness of DeForest Wisconsin. Horizon Elite treadmills are extremely durable, high-end performers created with the committed athlete in mind. If you're considering Horizon Elite for your exercise regimen you have five treadmill choices, all of which offer the feather light easy fold-away lift system unique to Horizon Elite treadmills. The Horizon Elite 1.1T, with its 1.75 hp motor, gives you a maxim… 3. The Key to Fitness Success 'If you and I want to change our behavior, there is only one effective way to do it: we must link unbearable and immediate sensations of pain to our old behavior, and incredible and immediate sensations of pleasure to a new one.'- Anthony Robbins, Awaken the Giant WithinWhy isn't every person who wants to be fit and healthy exercising on a consistent basis? If we know what we should be doing, then why aren't we doing it consistently? Fitness Motivation Coach Lisa Nordquist calls this 'The Fitnes… 4. How To Use Dumbbell Hand Grip Adjustments To Maximize Your Weight Training Routines In the pursuit of your physical goals you must always be receptive to education. If an opportunity to improve your training presents itself grasp it, learn it and apply it. Sometimes it is huge change such as a brand new training program other times it is a subtle concept like the one I will discuss today. Once you have taken your physique to a respectable level you need to pay attention to these sort of details to fine tune the various areas of your body you consider to be sub-par. There … |
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