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Hey, I'm not proud of that, but I make this revelation with more confidence today than I would have done yesterday. Why? Well, last night I was watching a TV programme about us - the public - and our attitude to exercise. Guess what? I am not alone. In fact, the presenter went down one average street here in the UK and nearly every household had unused or nearly-new exercise equipment. One lady had enough to equip a gym, plus work out videos galore - BUT - all untouched and gathering dust - if not mould - in her garage. No wonder there are so many TV channels selling this gear - we can't get enough of it - but at the same time, use the exercise bike as a clothes hanger, and dumbells as doorstops. I'm in the wrong business! The thing is that all this equipment does get bought with good intent in mind - so what goes wrong? We all have those moments - you know the ones - Right!! I'm going to get fit. I'm going to lose weight. AND you mean it (at the time). Those fleeting moments usually coincide with New Year or when hiding in an X-Large t-shirt on the beach. Just had a thought - maybe I'll sell exercise equipment from a stall on the beach. Now if you are like me, you struggle with this whole thing of weight and exercise. For years, I have grappled with why I can't keep some modicum of exercise as part of my daily routine. An even bigger dilemma is why I can't keep my weight down. For goodness sake! I know the theory and consequences of eating poorly and failing to exercise. A large part of my adult life has been spent nursing. Add to that the critical intimidating Health Visitor 'once over' that my wife gives my torso, as I derobe for whatever. You'd think that I had motivation enough. The formula is simple enough: Eat healthy diet within a daily calorie limit and exercise for twenty minutes, 3 or 4 times a week. At least, that is what I thought. But no .... There is one additional and probably much more important element to consider. The complete formula is: Healthy controlled calorie eating + Exercise + CHANGE OF MINDSET. I have had the pleasure of meeting and working with a guy called Adam Eason, a hypnotherapist. My company built his website, and I was gradually more curious about the wide range of physical and mental conditions that Adam was successfully involved in. The penny dropped one weekend, when I filmed a video of Adam speaking at a weekend seminar about hypnosis. I discovered that the chatterbox in our head is often our own worst enemy. Talk about a traitor. Our own mind fed constantly from the subconscious, with garbage which we have collected over the years and is now holding us back. Just think about it for a moment - think of the excuses you make to yourself - think about the internal arguments in your head - think of the things you think, and what you actually say. Not worth thinking about, is it? Hypnosis can help replace a lot of the nonsense that is coming out of the subconscious. It takes time and a bit of effort, but a few short weeks can replace completely a poor mindset with basically a new programme to run our mind and thoughts. A new healthy orientated mindset. That's my target. I am getting my exercise bike out for action again. How about you?
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More Articles:1. The Growing Popularity of Treadmills By Tamara Williams There has certainly been a rise in the number of People buying Treadmills for home use.So many of us in this high paced work juggling work, Family and fun have little time to be driving around town getting to and from a gym. Perhaps we may not want to work out in front of others, or at least not till we get to were we feel more comfortable with ourselves.Having a Treadmill at home allows you to go as frequently and flexibly as you need to gain a great fitness level. You may also notice that i… 2. How Green Tea Can Help You To Lose Weight Copyright 2005 Arina NikitinaGreen tea has been highly valued in Asia for centuries for it's medical properties. In the recent years green tea benefits caught the attention of western scientists. Alongside with confirming many of the green tea benefits scientists indicated that green tea can also help you lose weight. During their research they've made an amazing discovery. Even though green tea did contain caffeine it have not change the energy expenditure nor it have significantly change a hea… 3. The Most Important things to Know When Choosing a Treadmill. The most Important Things to Know When Choosing a Treadmill If you ever had the desire to buy a treadmill, you were probably hit by all sorts of questions: 'What treadmill should I buy?' 'Where will I put it?' 'When will I have the time to use it?', “What are the most important things to take into consideration when choosing a treadmill?” , 'Which treadmills will help me look fit?' and so forth. This article will try to answer these questions and give you an insight of the most important factor… 4. Exercise Tips -- Motivation May Not Be #1 Key Copyright 2006 Brad Howard I help people all of the time with different problems when it comes to their workouts (and even life sometimes). Many of those times, these distinct problems are attributed to a much larger situation. I am a HUGE believer of getting to the source of a problem and NOT just treating symptoms. Treating symptoms never lets the person understand what is actually going on and can be very self defeating. Imagine for a minute that you are allergic to peanut butter. Now, you lo… |
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