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It is tough to quit smoking. People try at least 2 to 3 times before they can finally quit smoking. It takes hard work and lots of effort but if you're really determined then you can quit smoking for good. Why quit smoking? There are at least five reasons why you should quit smoking. * First, if you quit smoking, you will definitely live longer and better. * Second, each time you smoke, you take about 5 to 20 minutes off your life. Your chance of getting lung cancer, stroke or heart attack increases if you don't quit smoking. * Third, the people you live with, especially the children, will be healthier only if you stop smoking. In fact, second hand smoke is more dangerous than the actual smoke users get from smoking. * Fourth, if you quit smoking, you will have extra money to spend on other things than cigarettes. * And lastly, if you’re pregnant, chances of having a healthier baby is more likely if you quit smoking. So the next and most crucial question is 'how do I quit smoking?' Here are five ways that can help you quit smoking: 1. Get ready and prepare yourself to undetake your quit somking program? Set a quit smoking date. Change your environment by getting rid of all cigarettes in places you frequent and not allowing people to smoke near you or at your home. 2. Get support and encouragement. Studies have shown that you'll have better chances in quitting smoking if you can get support from families, friends, and co-workers. 3. Learn new skills and behavior. Always remember that your goal is to quit smoking, so distract yourself from urges of smoking. Change your routine in your first try of quit smoking program. Do something to reduce your stress such as taking a hot bath, exercise, or reading. Plan something to do enjoyable every day. 4. Get medication and use it correctly. Medications can help you lessen the urge to smoke. Five approved medications that can help you to quit smoking are: Bupropion SR, nicotine gum, nicotine inhaler, nicotine nasal spray, and nicotine patch. 5. Be prepared for a relapse. If you quit smoking, chances of a relapse is high. Most relapses occur after 3 months of quitting, so watch out for situations that may trigger you get back to smoking such as alcohol, other smokers, weight gain and depression. Everyone can quit smoking so don’t hesitate to at least try to quit smoking also. Quit smoking now and I guarantee you a healthier, better and longer life.
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More Articles:1. Why Treadmills? By Paul Reeve Treadmills have experienced substantial growth over the years. They are designed to enhance the most popular form of exercising - running and walking. Treadmills are built on the basic premise that the more effort you put in, the more you will get out. As other fitness equipment and gimmicks gather dust, treadmills continue to gain popularity and get results.The two most popular forms of exercising are running and walking. Whether you are a casual walker or a serious runner, a treadmill can ac… 2. Do bodybuilding supplements really work? Do bodybuilding supplements really work? By Kevin Doberstein CFT Copyright protected 2005 Nature Boy Bodybuilding The bodybuilding supplement industry is a multi-million dollar business. Most manufacturers can't back up the claims made for their magic bodybuilding supplements. Sometimes taking supplements can be harmful. Especially young athletes with no guidance. Webmasters: if you use this article you must make sure all URL links are working. You must abide by the rules of Goarticles if you … 3. How to Buy A Treadmill - Key Points By Keith Thompson Finding the best treadmill to buy shouldn't be a difficult thing to do. Treadmills have long been touted as a major player in the health and fitness field and for good reason. They are relatively compact, promote vital cardiovascular benefits, and are simple to use. Not to mention you don't have to get in the car and run to the gym! The only thing left is to find the right treadmill for you. Here are a few treadmill keys.First, check with your doctor that this is an appropriate health regimen … 4. Cheap Clearance Elliptical Trainers Purchasing a cheap clearance elliptical trainer can prove to be a risky investment. The elliptical trainer is a complex fitness machine that provides a variety of fitness levels to offer a low impact work out. For this reason, the elliptical trainer must be durable and well built. The elliptical trainer mirrors running and walking somewhat like a treadmill, however the difference is that instead of the foot coming down on a hard surface, the feet move in a smooth, seamless fashion like riding a … |
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