Physical Fitness Optimization, Not Physical Skill MaximizationGet Fitness Equipment Information on mps-fitness-equipment.com. Physical Fitness Optimization, Not Physical Skill Maximization topic will increase your understanding on Fitness Equipment Information. We at mps-fitness-equipment.com only provide news, articles, information in Fitness Equipment Information. Fitness Equipment Information at mps-fitness-equipment.com provides the most up to date news and articles. If you have questions please do not hesitate to contact us.
Basically, the fitness industry has been divided into two fields... muscle growth and aerobic ability. But make no mistake about it, physical training is about becoming an improved human, better suited to meet the challenges of sport, work and life with excellence under the greatest amount of circumstances. Physical training is not about maximizing muscle growth so you look good in your t-shirt or the ability to sustain long, monotonous aerobic activity. To become a better human, you must use your physical training for physical fitness optimization... not physical skill maximization. Physical fitness optimization is the acceptable and deliberate compromise of competence and ability to perform in ALL the areas of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness to produce optimum performance results under the greatest amount of circumstances Yes... physical fitness optimization is the understanding that true physical fitness is a compromise. Your fitness level is comprised of your ability to perform using all the physical abilities mentioned in a seamless and coordinated fashion to complete any task at any given point in time. Physical fitness is not, and should not, be measured by the physical skill maximization of just one of these skills. True physical fitness has to do with your physical ability to perform the widest variety of tasks under the greatest diversity of circumstances... not maximizing one physical ability to perform one task under controlled circumstances. Strangely, the trend seems to be to use physical training to maximize one physical ability at the expense of all others... actually making the person less fit. If you spend all your training time improving only one facet of fitness... your weaknesses will greatly outnumber your strength. You will have become so specialized that you are unfit for most circumstances encountered in sport, work and life... and I am sure that was not your goal when starting a physical fitness training program. Let's get one thing straight... I am not against muscle growth and aerobic capacity... I am against the fitness industry's unbalanced focus on muscle growth and aerobic capacity at the expense of true physical fitness. Isolated muscle exercises performed on limited motion machines combined with extended aerobic sessions is not the path to strength, conditioning and fitness excellence... no matter what the fitness industry's marketing machine says. Commit yourself to strength, conditioning and fitness optimization if your goal is to develop performance improvements in all the 10 physical skills and produce a body that performs as good as it looks. If your current physical fitness workout program is designed more for physical skill maximization... change it! Because there is one thing that I know for sure...
If you have functional strength, superior conditioning and fitness excellence there will be times in sport, work and life that you need them... and if you don't, there will be times when you wish you did. |
More Articles:1. Know Your Muscles - The Shoulders And Arms Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you're working, the better you'll be able to judge what's needed to make improvements. In this article we'll get to know the muscles that make up the shoulders and arms.Shoulders and arms work together but they require significantly different exercises to make them bigger and stronger. The main muscles found in t… 2. Exercise The Right Way - The Standing Calf Raise Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes.It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to po… 3. Which Ellipticals Are the Highest Rated? By Tim Gorman Ellipticals are usually rated in two ways. Many are “consumer rated,” which means they have been used and ranked by consumers or editors of consumer magazines. Others have been rated by members of the medical profession, for ease of use, best workout, and lowest risk of injury.A number of medical doctors specializing in sports injuries and sports medicine approve the Precor EFX 546 and find it to be a better way to workout. The problem is, they can costs more than $5000. But if you cannot … 4. Buying A Treadmill - 3 Common Mistakes Most Buyers Make By Kathryn ONeill Buying a treadmill? Congratulations on making an investment in your health!But if you want to save yourself lots of pain and loads of money, steer clear of these 3 common mistakes that most treadmill buyers make when purchasing:#1) Getting Taken in by the IcingThe 'icing' is all of the non-essential treadmill goodies that some lesser-quality treadmills offer you. These are meant to hide the fact that the essential factors of a quality machine aren’t there.So what if it’s only a 1.5 HP motor –… |
||||
