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Basically, the fitness industry has been divided into two fields... muscle growth and aerobic ability. But make no mistake about it, physical training is about becoming an improved human, better suited to meet the challenges of sport, work and life with excellence under the greatest amount of circumstances. Physical training is not about maximizing muscle growth so you look good in your t-shirt or the ability to sustain long, monotonous aerobic activity. To become a better human, you must use your physical training for physical fitness optimization... not physical skill maximization. Physical fitness optimization is the acceptable and deliberate compromise of competence and ability to perform in ALL the areas of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness to produce optimum performance results under the greatest amount of circumstances Yes... physical fitness optimization is the understanding that true physical fitness is a compromise. Your fitness level is comprised of your ability to perform using all the physical abilities mentioned in a seamless and coordinated fashion to complete any task at any given point in time. Physical fitness is not, and should not, be measured by the physical skill maximization of just one of these skills. True physical fitness has to do with your physical ability to perform the widest variety of tasks under the greatest diversity of circumstances... not maximizing one physical ability to perform one task under controlled circumstances. Strangely, the trend seems to be to use physical training to maximize one physical ability at the expense of all others... actually making the person less fit. If you spend all your training time improving only one facet of fitness... your weaknesses will greatly outnumber your strength. You will have become so specialized that you are unfit for most circumstances encountered in sport, work and life... and I am sure that was not your goal when starting a physical fitness training program. Let's get one thing straight... I am not against muscle growth and aerobic capacity... I am against the fitness industry's unbalanced focus on muscle growth and aerobic capacity at the expense of true physical fitness. Isolated muscle exercises performed on limited motion machines combined with extended aerobic sessions is not the path to strength, conditioning and fitness excellence... no matter what the fitness industry's marketing machine says. Commit yourself to strength, conditioning and fitness optimization if your goal is to develop performance improvements in all the 10 physical skills and produce a body that performs as good as it looks. If your current physical fitness workout program is designed more for physical skill maximization... change it! Because there is one thing that I know for sure...
If you have functional strength, superior conditioning and fitness excellence there will be times in sport, work and life that you need them... and if you don't, there will be times when you wish you did. |
More Articles:1. Programming Brief: Exercise Order Programming Brief: Exercise OrderByChad Anderson, CSCSOne of the fundamental principles of exercise prescription, specifically resistance training, is the principle of exercise order. Which exercises do I do first? Which do I do last? Does exercise order really matter? From personal observations in the weight room, it would seem to many it doesn’t matter. However, if you want an effective exercise program you must consider the order of the exercises.Multi-joint ExercisesAs a general rule you sho… 2. Why Exercise Balls Are The Wonder Exercise Equipment By Its Kirmani Exercise balls are the latest invention in exercise equipments. These balls catch every one's fancy because of their shape and attractive colors. However, the real benefit of exercise balls, introduced by a group of Swiss medical therapists, is as a substitute of support during exercise.An Exercise Ball is good for all exercise groups such as core stability, rehabilitation exercises and cardiovascular workouts.Workouts with the balls strengthen and tone all major muscles in the body. The soft … 3. Exercise Bikes – No Excuses, 30 Minutes A Day On A Bike Will Change Your Life By Declan Tobin Exercise bikes are the ideal home exercise equipment. We are all advised to exercise for 30 minutes per day to stay healthy combined with a good balanced food intake. Most people complain of not having the time to go to the gym or prepare to out jogging etc but if it was for 30 minutes of TV I’d bet that time would be no problem. Why not combine the two, TV and exercise. Watching TV while exercising cuts out the boredom of being locked in a room looking at the four walls exercising. If you hav… 4. 25 Ways Get 10 Mins Of Fitness Exercise-PT#1 Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most women, you don't always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts. You can still exercise--you just need to sneak in the equivalent in resourceful ways. 'The idea is to keep moving,' says fitness expert Ann Grandjean, EdD. 'Get a cordless phone or put a long cord on your regular phone, and walk when you talk. Find what… |
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