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Did you know that there are hidden medicinal powers in some common Spring/Summer fruits? Here are just a few for starters. Grape - Rich in antioxidant, anticancer compounds. Red grapes, (but not white or green grapes) are high in antioxidant quercetin. Grape skins contain resveratrol, shown to inhibit blood platelet clumping (and consequently, blood clot formation) and boost good-type HDL cholesterol. Red grapes are antibacterial and antiviral in test tubes. Grapeseed oil also raises good-type HDL cholesterol. Grapefruit - The pulp contains a unique pectin (in membranes and juice sacs-not in juice) that lowers blood cholesterol and reverses atherosclerosis (clogged arteries) in animals. Has anticancer activity and appears particularly protective against stomach and pancreatic cancer. The juice is antiviral. High in various antioxidants, especially disease-fighting vitamin C. Kiwi - Commonly prescribed in Chinese traditional medicine to treat stomach and breast cancer. High in vitamin C, which has multiple antidisease activity. Pineapple - Suppresses inflammation. Both the fruit and a main constituent, an antibacterial enzyme called bromelain, are anti-inflammatory. (Great for those swelled ankles we sometimes get in the heat of the summer.) Pineapple aids digestion, helps dissolve blood clots and is good for preventing osteoporosis and bone fractures because of its very high manganese content. It is also antibacterial and antiviral and mildly estrogenic. Watermelon - High amounts of lycopene and glutathione, antioxidant and anticancer compounds. Also mild antibacterial, anticoagulant activity. Published for public Interest By Modern Sage. If you want to know more about healthy living, contact one of our experts or sign up for our bi-weekly newsletter http://www.modernsage.com/index.php?file=subscribe or Visit http://www.modernsage.com to learn more about living a healthy lifestyle, alternative medicine, nutrition health articles, recipes and more with the natural health magazine and community, and many more Or like to view more articles on healthy living click here http://www.modernsage.com/index.php?file=category&category_id=1
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More Articles:1. Understanding A Second Mortgage A Second Mortgage is a Property Lien placed behind a First MortgageA second mortgage is a loan that you take against the equity that you have already built into your home by paying off some of the principal balance on your first mortgage loan.Historically the total amount of debt from the first and second mortgage combined could not be more than 80% of the total market value of the home. However, record low interest rates and a competitive lenders marketplace have created a lending environment w… 2. The Benefits And Perils Of Vitamin A Why You Need Vitamin A Vitamin A plays an important role in vision, reproduction, and bone development. It encourages the growth of health surface linings in the eyes, lungs, intestines, and uninary track. Vitamin A is a fat soluble vitamin. This means that excess amounts are stored in the liver or in fat cells. Because of this you must be careful not to take too much Vitamin A, as it can become toxic. The recommended daily allowance (RDA) of vitamin A is 5,000 International Units (IU). A recen… 3. How These 3 Basic Elements Can Be Used To Boost Your Own Muscle Gains! The foolish idea that ‘more is better’ when it comes to bodybuilding goes directly against the basics of exercise science. When is comes to increasing your rate of muscle gains, more exercise is almost never what is needed. As I have mentioned already, once you have “stimulated” muscle gains by hitting the gym hard, any additional amount of exercise, will in fact, prevent any muscle gains from happening.You see, muscles are made up of ‘muscle fibers’. Muscles themselves work by contracting and r… 4. Midlife: Single, Lonely and Depressed? Try Dancing! It’s no wonder so many people of all ages are turning to dancing. It kills two birds with one stone: it’s a great way to meet members of the opposite sex and new friends, and it offers exercise, one of the antidotes to depression with or without therapy, with or without medication.If you know you should be exercising more and just can’t drag yourself out of bed an hour earlier in the morning to go jogging in the freezing cold, or can’t find tennis and racquetball partners, dancing’s an option yo… |
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