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Did you know that there are hidden medicinal powers in some common Spring/Summer fruits? Here are just a few for starters. Grape - Rich in antioxidant, anticancer compounds. Red grapes, (but not white or green grapes) are high in antioxidant quercetin. Grape skins contain resveratrol, shown to inhibit blood platelet clumping (and consequently, blood clot formation) and boost good-type HDL cholesterol. Red grapes are antibacterial and antiviral in test tubes. Grapeseed oil also raises good-type HDL cholesterol. Grapefruit - The pulp contains a unique pectin (in membranes and juice sacs-not in juice) that lowers blood cholesterol and reverses atherosclerosis (clogged arteries) in animals. Has anticancer activity and appears particularly protective against stomach and pancreatic cancer. The juice is antiviral. High in various antioxidants, especially disease-fighting vitamin C. Kiwi - Commonly prescribed in Chinese traditional medicine to treat stomach and breast cancer. High in vitamin C, which has multiple antidisease activity. Pineapple - Suppresses inflammation. Both the fruit and a main constituent, an antibacterial enzyme called bromelain, are anti-inflammatory. (Great for those swelled ankles we sometimes get in the heat of the summer.) Pineapple aids digestion, helps dissolve blood clots and is good for preventing osteoporosis and bone fractures because of its very high manganese content. It is also antibacterial and antiviral and mildly estrogenic. Watermelon - High amounts of lycopene and glutathione, antioxidant and anticancer compounds. Also mild antibacterial, anticoagulant activity. Published for public Interest By Modern Sage. If you want to know more about healthy living, contact one of our experts or sign up for our bi-weekly newsletter http://www.modernsage.com/index.php?file=subscribe or Visit http://www.modernsage.com to learn more about living a healthy lifestyle, alternative medicine, nutrition health articles, recipes and more with the natural health magazine and community, and many more Or like to view more articles on healthy living click here http://www.modernsage.com/index.php?file=category&category_id=1
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More Articles:1. Know Your Bodybuilding Supplement - L-Lysine Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many useful functions in the body and has proved to be especially useful in treating herpes and cold sores. Lysine also increases the absorption of calcium so it may help to prevent and treat osteoporosis.To the bodybuilder, lys… 2. Image Treadmills Are Designed for the Average Person in Mind Image treadmills are distributed by Icon Health and Fitness, a large retail company that produces Reebok and Nordic Track. Although the Image name may not be as widely recognized, their equipment offers an extensive selection of features for an extremely reasonable price. In actuality, Image treadmills give you comparable quality to the more well-known Icon Fitness machines for a much lower cost.The Image company prides themselves on designing a well-constructed, durable treadmill suitable for t… 3. Get That Flat Stomach Look? Get Rid Of Big Tummy, Pot Belly And Beer Belly Fast. How to get that flat stomach look and get rid of big tummy, pot belly and beer belly fast? By exercising your Transversus Abdominus Muscle. This is the muscle in your abdomen that holds your stomach in giving you the flat belly look. This muscle acts like a corset around your tummy by holding your tummy in and if the muscle is weak, your belly will be distended more easily making your tummy looking much bigger than it should just like having a beer belly. This is one of the reasons why people ha… 4. Do You Have A Fitness Battle Plan? In fitness, as in war, you want to be on the offensive, not the defensive and this means that rather than reacting to maladies as they occur, far better to be in good general physical condition; preventive maintenance is preferable to remedial effort every time. One general rule of thumb I use is energy is the basic coin of the fitness realm and without it is damned difficult to mount any kind of serious fitness effort.To obtain energy to power through workouts is the first order of business: if… |
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