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In a previous article, you were given a number of steps to follow. If you haven't received this article, I suggest you read that before reading this one here, as it will make what I'm talking a little more clear. You can access that article here: The HAVE Key In summary, Muscle And Fitness – The Second Key is the 'DO' key. This is where you structure your actions to take you to your goals. You must decide which action (Exercise) is the most effective tool to help you achieve that particular goal. Which brings me to the third and final key: The 'BE' Key This is what you must BECOME in order to ensure that you take the necessary action to DO whatever it takes to get what you want to HAVE. You already know what your goals are – The HAVE key You already know what you have to DO to achieve those goals – The DO key In order to make sure that you carry out the DO key (your chosen exercises), you must BE the type of person that consistently and persistently follows the routine. You must do this without fail, so that you can have the ideal muscle mass, weight loss, fitness goal or whatever your goal is. How do you become someone that you are not? By not giving in! Lets say that you have a chosen goal. Lets assume that goal is to lose 28lbs by the end of three months. What do you have to be in order to make sure that you achieve that goal of 28lbs of weight loss? You have your goal. You have your exercise routine sorted out that is the most effective way, for you, of achieving that goal. Now it's time to guarantee that you don't stop after a week or so. Your goals should be on your index card, as described in a previous article. You can read it here - Your 'HAVE' Goals As you are about to perform your training routine, go through this little scenario... 1. Read your goals aloud. 2. As you do, visualize that goal having already been achieved. 3. Feel that goal, as if you have already achieved it. 4. Then ask yourself: * How good do I look? - I look GOOD! * How great do I feel? - I feel GREAT! Now say to yourself... I feel Great - I look Great - I am successful! I feel Great - I look Great - I am successful! I feel Great - I look Great - I am successful! Ok... Lets Do It!!! Do this daily... * In the morning, upon rising. * Just before you begin your workout. * Just before going to sleep. When you repeat this each time, feel it with conviction and say it with conviction. Feel your blood boil with excitement. Feel your heart beat hard. Get right into it. Stir up that passion and throw yourself right slam into the middle of it. Don't give in. Persist and be consistent with your efforts... no matter whether you feel like it or not. I have often found that the thoughts of having to do something are horrible at times. But, once I throw myself into it I feel absolutely fantastic and so happy that I didn't give in. Have you ever found that? If you have, remember that feeling. Feel it every time you are about to begin your training. Stir it up. Love that feeling and then get stuck in. BEcome what you need to become so that you can DO whatever it takes to achieve the goals that you said you want to HAVE. That is the final key to successfully achieving your Muscle and Fitness goals.
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More Articles:1. Exercise The Right Way - The Leg Curl Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to p… 2. The "How To" Guide for Six Pack Abs First off I want to mention that, for most people, getting six pack abs is not an easy task. It requires serious dedication, but it is possible! If were blessed with naturally low body fat and good muscle definition, enjoy it! Otherwise, below is a general 2-step guide that, if followed religiously for 3 months, will produce results.Step 1: NutritionThis is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they're covered with a layer o… 3. Cross Training One of the biggest misconceptions about exercise is that there is 'one' program that works for someone all the time. People think that they need to get on a particular workout program and just keeping doing that program over and over again. Although getting on a good program IS a necessary first step, ensuring that your body doesn't adapt to that program is critical to ensuring that your results don't slow down or stop!In order to maintain the effectiveness of your workouts over the long term, y… 4. Why Should You Take Urine Test In The Morning? Okay, don’t get so worried or happy when your monthly period stops! Your pregnancy depend on the test you going to take. You need to find pregnancy test kit to make sure that you’re pregnant or not. The easiest way to recognize your pregnancy is through checking your urine using simple pregnancy test kits. By doing so, instead of just guessing, this is probably one of the more reliable signs of pregnancy.Why should you use urine? Urine is the easiest stuff than can be taken easily for the test w… |
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