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Yeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn’t ignore if you want to slim down quick. Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat. Snack on Pickles Pickles are delicious and they have only 1 calorie each! Drink H20 Before You Eat Drinking water before you eat will fill you up so you don’t eat as much. Try to down 2 glasses of water 10 minutes before each meal. You’ll notice that you can’t down that entire pizza if you do, and you definitely will skip deser. Skip The Soda If you do nothing else, at least skip the soda for 1 meal a day. This can save you up to 3,000 calories per week! Don’t Shop Hungry When you are about to go to the supermarket to pick up food for the week, make sure you eat a big meal before you go. You’ll notice that suddenly all of those junky foods won’t have the same appeal and you’ll be more likely to make wiser decisions. Don’t Be Fooled By The Fat Free Phenomenon Skip the fat free frozen yogurt and other sweets that are loaded with sugar. Very often these fat free sweets are filled with sugar to make up for the taste they lose with the fat. Put Up Photos Put up some photos on your refrigerator of how you want to look and/or pics of you when you were in great shape. This will help motivate you to resist every time you feel like reaching for that gallon of ice cream. You can also put a pic of you when you looked really out of shape to show you how you DON’T want to look. This can be even more motivating. Eat Slowly It takes a while for the brain to register that it’s full. If you eat slow enough you’ll give your body time to notify the brain that you’ve had enough and you’ll eat less because you’ll feel full Don’t Eat With Fat Friends Yeah, we know Joey’s been your friend since the first grade but that doesn’t mean you have to go eat with him. Getting into the eating pattern of fatter friends can be a quick road to destruction. Don’t Eat Everything On Your Plate Americans have the habit of finishing everything on their plate even when they are full. It probably stems from our mom telling us that we need to finish everything because there are starving kids in Ethiopia that would do anything for our food. Forget about all of this guilt. Your mom will be much happier when you eat less and live much longer to take care of her when she’s old.
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More Articles:1. Learn How I Lost 150 Pounds in Just 14 Months This is not just another fad diet book - of which fill libraries, bookstores, and the internet, but the true story of how I lost 150 pounds in about 14 months (and kept the pounds off). A story, which I believe anyone who can walk, will benefit from. First let me back up a bit and explain how a middle-aged 6' 0' male with a medium to large frame got to be 335 pounds. Well, it wasn't hard and didn't seem to take all that long. It was eating lots of fast food, burgers, and little to no exercise ov… 2. Fitness Goal Secrets Revealed Here for the First Time Lets talk a little about achieving your fitness goal.Everybody finds it hard to arrange time to do various day to day chores or tasks, including your muscle and fitness training.Just follow these steps to help you get more out of each day in your workout routine, or any other part of your life for that matter. These steps will help you achieve your muscle and fitness goal.I have found that the more I struggle with my daily life the harder it is to get anything out of what I do. In other words, i… 3. Burn Calories On The Nautilus Elliptical Trainer By Tim Gorman The Nautilus elliptical trainer is made by Nautilus which is the second biggest makers of exercise equipment. Nautilus also makes the Bowflex, which is a very good machine.The Nautilus elliptical is a higher priced machine but the parts are of quality construction, making the machine durable enough for home use.The Nautilus Pro Series elliptical trainers have an unusual feature that automatically adjusts its stride to match its user and their workout. It also has a feature that will record you… 4. Exercise The Right Way - The Leg Curl Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to p… |
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