Learning to Swim Freestyle on your SideGet Fitness Equipment Information on mps-fitness-equipment.com. Learning to Swim Freestyle on your Side topic will increase your understanding on Fitness Equipment Information. We at mps-fitness-equipment.com only provide news, articles, information in Fitness Equipment Information. Fitness Equipment Information at mps-fitness-equipment.com provides the most up to date news and articles. If you have questions please do not hesitate to contact us.
Rotating from side to side as you swim is a method that has been around for over 30 years. When Mark Spitz was gaining national recognition in the early 70's, many critics said his only problem is that he does this side-to-side action as he swims! Little did they realize just how revolutionary that stroke was. Science has now backed up this style of swimming, and great swim coaches like Howard Furby and Ernie Maglischo have popularized swimming on your side with many successful swimmers over the years. Good swimming is about using the core of your body- hips, stomach, lower back, and chest. Top swimmers rotate the core of the body from one side to the other, while keeping the head fixed. When you rotate in this way, you move through the water more like a fish, or a boat, reaching further forward on each stroke, and maximizing your efficiency. Here is a drill to begin practicing (you may use Zoomers or fins if you have them): Kick on your side with your left hand extended out and your right hand by your side. Keep your head down and locked to your shoulder. On the second length, switch sides and extend your right hand, with your left hand by your side. When looking down, you should be at about a 90-degree angle in the water. When you need air, roll all the way up into more of a 45-degree angle, take a few breaths, and repeat. Continue to practice this kicking drill and add in arm strokes as your side balance improves. Swimming freestyle on your side may seem like a foreign concept at first. But with consistent practice, you will be able to swim more efficiently, resulting in faster swim times and greater energy conservation. EyeSpeak - Learn English Pronunciation. - Earn 70% Per Sale Selling EyeSpeak: The ultimate in English Pronunciation Learning and Teaching. Magic Learning Systems. - Accelerated learning software for k-12, homeschool, and college students. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 |
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