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What do I mean by LEARN, shouldn’t I be telling you to go buy some nicotine gum or some quit smoking NRT products. Hey! It’s not that hard for anyone to stop smoking and NO you don’t really need a pill, potion, patch or gum. As a matter of fact I believe you only need one thing to help you quit smoking and that’s Knowledge, because knowledge is power. Some historians claim that tobacco has been apart of our history since around 6000BC, however a little closer to our end of the time line in the pre-Columbian Americas the native Americans cultivated tobacco for ceremonial pipe smoking. Explorers like Christopher Columbus, Sir Walter Raleigh and France’s Jean Nicot after whom nicotine was named began to popularize the use of tobacco as the new fashion throughout Europe. The process of smoking was learnt back in the early 16th century and it’s still learnt the same way today. In the US every day 3000 new non-smoker kids become smokers! Each and every person has had to learn how to smoke. You LEARNT how to become a smoker in the first place. You practised the draw-back and various smoking techniques over and over, including all those body image traits until you finally achieved that great `smoker status' . You convinced yourself how good and cool it was - right! You just taught yourself how to be a smoker even when the first few cigarettes nearly made you vomit. You may be asking yourself right now, how can I learn how to stop smoking. The answer is easy, if you want to become a non-smoker, then you need to learn how to THINK as non-smoker. The reality is that gums, patches or NRT’s won’t change your smoker mindsets, knowledge and understanding is the key! Listen ...'If you think the way you always thought, you'll have what you always had.' Answer this... Who talks to you the most? Your partner? your boss? your neighbour? your friends? your dog or cat? No Way......YOU TALK TO YOU THE MOST!!! Nicotine Addiction is approximately 20% physiological and 80% psychological. Think about it, the chemical affect of the drug doesn’t have to work very hard to keep you addicted because you will reinforce your perceived satisfaction with just about every cigarette through your thoughts and words. The bottom line is this – the nicotine addiction IS NOT your friend or buddy, it's a lying parasite that basically wants to kill you. Have you ever wanted to quit smoking? Imagine the freedom of waking up every morning and thinking “I’m a non-smoker” now that’s cool!
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More Articles:1. Laser Eye Surgery: To Opt or Not to Opt... Copyright 2005 Octocat LtdIf you're suffering from diminished eyesight in any capacity, there's a whole parcel of feelings that go along with the possibilities of eventual loss of sight versus the risks of undergoing the treatments that are necessary to correct the problem.When considering the delicate nature of the eye, many people make the decision to put off corrective treatment until the situation becomes dire - or is no longer able to be treated effectively.Laser eye surgery - now quite com… 2. Exercise the right way - the decline dumbbell bench press Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to p… 3. An Amazing Technique That Can Make Your Gains Skyrocket While Others Have Reached A Sticking Point! If you clearly understand and apply the principles involved in natural bodybuilding, you will experience very rapid muscle gains. However, over a long term, eventually a ‘sticking point’ or plateau in your training may be reached. It is at this point in training that further muscle gains can sometimes appear almost impossible. Sticking points are almost always a direct result of overtraining. More often than not, this plateau can be overcome with a brief layoff.The reasons for such a “plateau” … 4. Discover How To Create A Productive Split Routine So You Can Build Muscle And Lose Fast Faster, Without Overtraining Use these split routine weightlifting tips to create a weight training program you can use to build muscle, gain strength or lose fat. Learn how to determine if a split routine is not put together properly so you can avoid the frustration of zero results. If you're like most bodybuilders and weight lifters, you train most of the time on some sort of split routine. Take a look around your gym. Nowadays you see very few people performing full body workouts. This is because so many weightlifting … |
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