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To the bodybuilder, lysine offers many benefits: 1. It helps build muscle protein. 2. It helps maintain nitrogen levels. 3. It supports the production of hormones. 4. It speeds up recovery from injury or overtraining. Although lysine can be readily obtained from many foodstuffs, supplementation can enhance the effects noted above. No problems have been reported with normal usage but high doses exceeding 15 grams can cause stomach problems and cramp.
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