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Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement of the immune system. It is also a precursor of nitric oxide which vasodiolates vessels in the body. For this reason arginine is often used to treat conditions such as angina, high blood pressure, cardiac disease, sexual dysfunction and infertility. Recent research has also highlighted arginine's ability to scavenge free radicals, remove bad cholesterol, enhance fat metabolism and regulate salt levels. There are several reasons why arginine appeals to bodybuilders: 1. It prevents the retention of water under the skin thus minimizing bloating and helping to create a ripped appearance. 2. It helps the body to retain nitrogen that is essential to the muscle building process. 3. Its vasodilating abilities support muscle growth. 4. It enhances protein synthesis. 5. It helps to boost the immune system allowing harder training and minimizing the minor illnesses that come from overtraining. With any amino acid supplement overdosing can lead to weakness and nausea so care should be taken in applying small doses and increasing them gradually until an optimum level is reached. Bear in mind that many protein powders and other supplements are fortified with amino acids so check the labels carefully. The manufacturer's instructions should be followed in all instances.
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More Articles:1. How Can I Find The Treadmill I Want? By Tim Gorman Treadmill ratings are published in lots of places. If you are thinking of buying a treadmill and want to find some treadmill ratings you should have no trouble.You can find treadmill ratings in consumer magazines. Look for treadmill ratings online. Your library will have publications that contain treadmill ratings. Sports magazines often have treadmill ratings.Treadmill ratings cover treadmills that are inexpensive as well as top-of-the-line models. You can even find treadmill ratings on … 2. Comeback Bench Program For those who are not familiar with my name, I am a National Level Strongman competitor in the United States. I lift stones that weigh just under 400 pounds, flip a 900+ pound tire routinely, and lift logs overhead. I eat regular food and drink a protien powder, that's it. My strength comes from my training, and that is why you can benefit from my programs. This program and the weights used are representative of my strength several years ago. Using this and other programs, my strength has soare… 3. Top Ten Elliptical Cross Trainers By Tim Gorman Trying to decide which elliptical cross trainer is right for you? Which one is best for your workout and your budget? The following is a list compiled of the highest-rated elliptical cross trainers, in no particular order.#1 – Precor EFX 546. A superior piece of workout equipment and doctor-recommended. Pricey, though – it costs over $5000.#2 – ProForm 900. Rated best value by Prevention Magazine#3 – Precor EFX 5.17i. Rated highest quality model, also by Prevention.#4 – NordicTrack CXT99… 4. Treadmill Weight Loss - 5 Ways A Treadmill Helps You Lose Weight By Kathryn ONeill So why are treadmills STILL the #1 home exercise machines with shoppers? And why are treadmill still the most popular exercise machines at the gym? Because they get weight loss results!Here are the top 5 ways home treadmill workouts can help you lose weight, burn calories and get fit fast:#1: A Treadmill Helps You Burn MORE Calories by Battling Exercise BoredomWe all know that exercise is a must if you want to burn fat and sculpt a better body quickly. But what do you do if you don't LIKE wo… |
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