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How responsive you will be to physical stimulation can be predicted to a certain extent by examining your somatype or natural body shape. Basically, there are three recognized body types: 1. Endomorphs - these individuals tend to be squat with a round torso, thick neck and short limbs. 2. Mesomorphs - these individuals tend to be musclar with broad shoulders, powerful chest and limbs and little body fat. 3. Ectomorphs - these individuals tend to be slim and are usually tall with little muscle and body fat. The ideal bodybuilding physique tends more towards the mesomorph with broad shoulders, narrow hips with arms and legs of medium length. Two further inherited features have a role to play in determining muscle building potential, and these are muscle fiber density and neurological efficiency. Fiber density determines the size potential of a muscle while neurological efficiency refers to the relationship between the nervous system and muscles. This is relevant because, in all out effort genetically blessed individuals have the ability to activate up to 50% of the fibers in a given muscle compared to the average person's 30%. This allows greater scope for stimulating growth. The fact that there is no easy way to measure fiber density or neurological efficiency is actually a blessing because the incentive remains for all of us to train hard and strive for improvement. Only a tiny minority of people have the genetic tools to become champions but the rest of us can go a long way to fulfilling our own personal goals.
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More Articles:1. Know Your Muscle Building Exercises - The Legs Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the various stages of learning you'll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an analysis of where you are and what changes, if any, are needed to move onwards and upwards.Part of this analysis should include an assessment of the core exercises that make up your bodybuildin… 2. 6 Healthy Eating Tips for Active Adults For active adults it’s important to make sure you are getting the proper nutrition for your pre-meal and post-meal workouts. Here are 6 healthy eating tips to keep you on track!Adequate Carbs!With the latest low carb trend it can become difficult, to say the least, to figure out what you should be eating especially if you are active! The truth is, when you exercise your muscle burns a type of carbohydrate called glycogen for fuel. To keep these important fuel levels optimal for peak performance,… 3. Food Intolerance And Low Carb Diets Food intolerance is a pharmacological reaction to the consumption of certain foods. In many cases, food intolerance may appear to be the side-effect of pharmacological drugs, but in fact, it is generally caused by the consumption of natural foods products, additives, or the combination of both.The majority of food products that commonly cause food intolerance are high-protein.As a low carb dieter, you will have abnormally- high exposure to high-protein food, including dairy products and meats, w… 4. Runners CAN Train on a Treadmill If you're a runner, training on a treadmill can be a beneficial part of your training. No, it isn't perfect! Nevertheless, a treadmill does have some advantages. A positive aspect of using a treadmill to work on your running skills is that you are training in a sheltered, controlled environment. The weather won't interrupt your treadmill training. You can train any time of day or night, without having to worry about your personal safety. You can even catch up on the news or watch a movie as you … |
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