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Two of the most essential and most powerful vitamin partnerships are the group of eight vitamins that make up the nutritional powerhouse that is collectively known as the Vitamin B complex and the group of three vitamins that are known as the antioxidant vitamins. In addition to these, there are variety of other combinations of vitamins that serve essential purposes within the body, preserving health and enhancing function. The vitamins that make up the Vitamin B complex include Vitamin B1, also called thiamin, Vitamin B2, also known as riboflavin, Vitamin B3, also referred to as niacin, Vitamin B5, also called pantothenic acid, Vitamin B6, also known as pryidoxine, Vitamin B9, also referred to as folate or folic acid, Vitamin B12, also known as cobalamin, due to its cobalt content, and biotin, which is less commonly referred to as Vitamin H. The degree to which the Vitamin B complex affects bodily function and health, as well as the function and health of the mind, in terms of cognitive processes and emotional balance and stability, is nothing short of amazing. The Vitamin B complex is at work in and essential to every major system of the body and is a part of almost every important function. The group of vitamins that is known as the antioxidant group is made up of Vitamin C, Vitamin E, and Vitamin A, each powerful agents on their own, serving individual essential purposes in the body. When they combine their strengths, acting as antioxidants, they serve to rid the body of the cell and tissue damaging free radicals that have been associated with a variety of degenerative processes and diseases, including the effects of the basic aging process and the declining abilities of the mind. Some studies have suggested connections between free radicals and such infirmities as heart disease and Alzheimer’s disease. Free radicals are destabilized molecules, created when a weakened molecule splits and leaves the free radical without one of the electrons it needs. Weakened molecules can result from the body’s natural metabolic processes, such as some of those that include oxygen, as well as from environmental contaminants, such as pollution. The free radical attacks other molecules in the effort to take the electron that it is missing. This damages the attacked molecule, making it a free radical too. When enough free radicals emerge in a cell, it can cause cellular damage, which, as more free radicals continue to be produces, can cause tissue damage. Antioxidants bring these free radicals under control by giving them the electron that they need, bringing to an end their aggressive behavior against other molecules. Nutritional supplements can ensure that your body has enough of the nutrients it needs to support these important partnerships. Attention to nutrition is one of the most important things you can do for the overall health of mind and body.
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More Articles:1. Fitness Equipment Leasing Equals Financial Fitness Fitness equipment leasing may be the answer to the growing demand for fitness facilities. Health-consciousness is slowly starting to stir among the masses. With it comes an awareness of the importance of exchanging an overweight, inactive body for a strong, lithe physique. Although there are many ways to achieve this goal, a gym membership will always be one of the most popular choices. The benefits these outfits gain by leasing fitness equipment, are numerous. To survive, a new gym has to keep … 2. Weight Loss Workout Routine Benefits Is a weight loss workout routine right for you? Answer the following questions to find out. Do you feel sluggish at the end of the day? Do you feel tired and stiff after a long day at work? Are you stressed out most of the time? Too many days without adequate exercise, rest and fresh air can leave you feeling as tired on the inside as weak muscles feel on the outside. If you suffer from this kind of fatigue, try a weight loss workout routine and increase your whole body's energy level. If you … 3. Fitness Wars: Revenge of the Girth As of the writing of this article, May 16, 2005, we are all almost 5 months into our New Year's Resolutions.Are you skinny yet?Did you find your six-pack?Does your butt look like you wanted it to in those jeans?For a lot of you, the answers to these questions are going to be 'No, No, and, I took the jeans back to the store'.Why? You are a victim of the Fitness Wars, that's why. Your Girth is winning out over your Resolution, and you are probably more frustrated now than you were when you started… 4. What is the Best Elliptical Cross Trainer for Home Use? By Tim Gorman When it comes to working out at home, few pieces of equipment are going to offer the benefits of an Elliptical Cross Trainer. Ellipticals are designed to provide aerobic and cardio-vascular benefits without the risk of injury associated with running, jogging, or other workout equipment.But what is the best elliptical for use in your home? How do you tell which elliptical is the right one for you? Much research has been done by medical professionals to determine the answer to that question.A… |
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