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Unfortunately, obesity is reaching epidemic proportions, with over 60% of our population now overweight. We need to take control of this problem NOW. There are three terms that need to be understood in order to take control of your weight - fat, fibre, and carbohydrates. Fat is fairly straight forward. Fibre is anything that grows out of the ground… mainly fruits, vegetables, nuts, grains, and berries. The important thing to know about fibre is that the acid in your stomach won’t break it down, so when you eat fibre, it fills you up faster and keeps you full longer. Finally, Carbohydrates are foods that are naturally sweet, or anything made with sugar or flour. Most people have heard that if you eat low fat or no fat foods you can lose weight. Well in reality, that’s just half the story. Most people, when trying low fat diets, go to the store and start reading labels and looking for anything that has zero fat. People then think, “Great, I can eat all I want.” They eat almost no fat at all - and end up gaining weight! That’s why you need to know the other half of the story. If you eat only low fat foods, most of them are low in fibre and also very high in carbohydrates. Because they’re low in fibre you have to eat more to feel full. So when you eat more, you take in more calories than you need, and your body stores the extra carbohydrates and calories as fat. That’s the other side of the low fat diet. Unless you eat low fat and high fibre, at the same time, you are more likely to gain than lose any weight.
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More Articles:1. Putting A Stop To Food Cravings Most of us don't eat the perfect diet and we have struggles with food, same as everyone else. Having an awareness of this and knowing a little bit about our health and food nutrition can help when it comes to making wise decisions. Many people struggle with food 'cravings.' Studies tell us that it's fairly common for food cravings to happen quite often at around bedtime. Your guard may be down, you may have had an unusually hard day, and off you go on your not-so-merry way to find that tasty tr… 2. Commercial Elliptical Machines By Tim Gorman With the fitness craze that is going on in the world today, the elliptical trainer is becoming more and more popular in the average household. A person needs to do some research and decide what their personal needs are and then execute a purchase from there.The elliptical trainer is a complex machine that burns fat and calories with a low impact workout. It is designed to provide a smooth, seamless motion that is easier on your knees, joints and ankles than running or jogging. It is an exce… 3. Save Money on Treadmills by Avoiding Marketing Traps There are lots of great marketing people in the treadmill industry today. Their job is to make you think that you need the features they’re offering when the truth is, you really don’t. So what happens is you’ll spend more money than what you’re supposed to. This guide aims to educate you on what these marketing traps are and why you should avoid them. And as a result, you’ll be able to save money on treadmills you’ll be buying.Extended WarrantiesSome treadmill sellers will offer extended warra… 4. Natural Weight Loss Program|lose Weight Naturally Tips QuitSmokingRightNow. - Quit smoking right now without patches, pills or gums, and without gaining any extra weight - guaranteed.Burn The Fat Feed The Muscle. - Diet & Weight Loss Secrets of Bodybuilders and Fitness Models: #1 Best Selling Diet & Fitness E-Book In Internet History!… |
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