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Unfortunately, obesity is reaching epidemic proportions, with over 60% of our population now overweight. We need to take control of this problem NOW. There are three terms that need to be understood in order to take control of your weight - fat, fibre, and carbohydrates. Fat is fairly straight forward. Fibre is anything that grows out of the ground… mainly fruits, vegetables, nuts, grains, and berries. The important thing to know about fibre is that the acid in your stomach won’t break it down, so when you eat fibre, it fills you up faster and keeps you full longer. Finally, Carbohydrates are foods that are naturally sweet, or anything made with sugar or flour. Most people have heard that if you eat low fat or no fat foods you can lose weight. Well in reality, that’s just half the story. Most people, when trying low fat diets, go to the store and start reading labels and looking for anything that has zero fat. People then think, “Great, I can eat all I want.” They eat almost no fat at all - and end up gaining weight! That’s why you need to know the other half of the story. If you eat only low fat foods, most of them are low in fibre and also very high in carbohydrates. Because they’re low in fibre you have to eat more to feel full. So when you eat more, you take in more calories than you need, and your body stores the extra carbohydrates and calories as fat. That’s the other side of the low fat diet. Unless you eat low fat and high fibre, at the same time, you are more likely to gain than lose any weight.
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More Articles:1. Stop Kidding – No Home Gyms Allowed By Rolf Rasmusson Home GymsNot long ago my wife went shopping for home gyms. No not for her but of all people for me. I was devastated. The idea, me exercise? I sit and work at the computer all day and that's plenty of exercising for me. I told her we didn't have room and the (2) extra bedrooms were for visitors besides. Nevertheless off she went and darned if a couple weeks later she drug one home. A home gym – of all things!My wife was telling me that the convenience of privacy at home, no driving and time ef… 2. The Importance Of Vitamins When Dieting In our quest to get that 'perfect' body, we actually tend to lose our focus on the real things that should matter to us, such as our health and well-being. Thus, we end up not only neglecting our insides but possibly our relationships with others as well. Cutting down on our daily calorie intake does not necessarily assure us of a slimmer waistline and smaller thighs. However, having our calorie-levels set way down low what dieticians actually prescribe is not only sheer shallowness but a cause … 3. Interval Training for Swimming Training for a distance swimming event is very different from training for a run or cycling event. When training for a marathon, for example, you would start out with short runs, and gradually increase your mileage each week as you build up endurance. You may work on sprints to increase speed, but overall the goal is to run further or for a longer period of time to get ready for the event. When training for an open water swim or triathlon, you must do much more than just swim more laps each time… 4. How To PIck A Fitness Trainer There is nothing like having your very own personal trainer! Where else do you get the opportunity to consistently meet with someone and every moment of every session its - all about you? Where the purpose of every session is help you not just to look better but also to feel better!Picking the right trainer for you and your health needs requires some basic knowledge of the fitness field. Both the American College Of Sports Medicine (ACSM) and The National Strength and Conditioning Association (N… |
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