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Let's face it ... You've probably heard about free radicals before and you might have just assumed it was a bunch of B.S. But have you ever wondered exactly what are free radials, what can cause them and how you can combat the effects? If you've heard about them but were curious as the natural of them, you'll be interested in this article. What Are Free Radicals?: An atom or group of atoms that has at least one unpaired electron and is therefore unstable and highly reactive. In animal tissues, free radicals can damage cells and are believed to accelerate the progression of cancer, cardiovascular disease, and age-related diseases. What Can Cause Them?: External Factors - * Smoking * Food (ingested substances, preparation, pesticides) * Pollutants in the air (chemicals in the area) * Radiation * Excessive amounts of sunlight * Alcohol * Drugs Internal Factors - * Immune system * Stress * Energy production (exercise) * Many other chemical reactions in the body * Body's own out of control production (just as damaging as external factors) What Diseases Are Linked To Them?: * Cancer * Arteriosclerosis, atherosclerosis. * Heart disease. * Cerebrovascular disease. * Stroke. * Emphysema (Cross et al 1987). * Diabetes mellitus (Sato et al 1979). * Rheumatoid arthritis (Cross et al 1987, Greenwald & Moy 1979, 1980, Halliwell 1981, 1989, Del Maestro et al 1982, Fligiel et al 1984). * Osteoporosis (Hooper 1989, Stringer et al 1989). * Ulcers. * Sunburn. * Cataracts (Niwa & Hansen, 1989, Yagi 1977). * Crohn's disease (Niwa & Hansen 1989). * Behcet's disease * Aging * Senility Benefits of Free Radicals: * Essential role in the human body's defense * Virus and bacteria are showered with a type of toxic shower when the body intentionally produces free radicals as part of its immune defense systems to destroy invaders Antioxidant 'Free Radical' Prevention Methods: * Natural enzymes * Nutrients (vitamins A, C, E primary antioxidants) * Self-Repair What You Can Do To Prevent Free Radical Damage: * Vitamin and mineral supplementation * Steer clear of heavy processed foods * Diet high in fruits and vegetables Antioxidant Foods: * Artichokes * Bilberries * Black beans * Blackberries * Black plums * Blueberries * Cauliflower * Cranberries * Gala apples * Granny Smith apples * Pecans * Peppers * Pinto beans * Plums * Prunes * Raspberries * Red beans * Red Delicious apples * Red kidney beans * Russet potatoes * Strawberries * Sweet cherries * Tomatoes * Wild blueberries Summary: It seems like free radicals are discussed a lot when it comes to exercising only because the more you exercise, the more free radicals you will have because of energy production. That's not entirely a bad thing. The name 'free radical' sounds very negative but it's there for a purpose as well, primary as a defense system. Of course, it can go out of control as well. Monitoring the levels of free radicals is difficult to measure. Vitamins A, C and E are the primary nutrients to prevent free radical damage. Most will recommend a diet high in fruits and vegetables to obtain natural antioxidant sources but vitamin supplementation is also recommended. There's enough evidence to suggest that food processing today has taken out some of the nutritional values. True or not, if you eat correctly AND supplement responsibly, you should be covered per the recommendations. Marathon runners or high altitude running may require more Vitamin E 10-14 days before a run because of the extra long term stress and energy production.
If you stick to a good basic diet with fruits and vegetables and take a good vitamin supplement, you should be well protected against excess free radical damage without interfering with the body's own ability to defend itself.
Eyes can be the window to the soul, but mouth is a window to the health, Dr. Aquila Shrestha from Healthy Smiles Dental Clinic said. Your oral condition can reveal much about your health and habit. Not only the laziness of brushing teeth, but also various diseases like heart disease, clogged arteries, stroke, and pneumonia, [...] Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 |
More Articles:1. Inactivity, Not Aging Causes Most of our Health Problems Copyright 2005 Raymond KellyJust like the young, older people can gain many benefits from exercising. Life can be made a lot easier through improvements in strength, balance, coordination, and mobility. If the person has not exercised for a while, they must start slow. Even walking 10 minutes per day will give them great benefits.Weight training is also a great option. Start them on a 20 minute program (3-4 exercises), and increase them from there as they adapt. Keep sets at 2-3, reps at 10-15,… 2. Treatment For Clinical Depression Is Highly Accessible One of the most difficult afflictions to acknowledge in oneself is a mental or psychological disorder such as clinical depression. The common Judeo-Christian perspective offers a philosophy of individual strength and the ability to overcome emotional difficulty without aid, a 'pull up your socks' attitude. For this reason, it can be very difficult for people who struggle with depression to come to grips with the fact that they cannot pull themselves out of the state by themselves, and that they … 3. Get a Health Screening Before You Start Training So, you have decided to hire a personal trainer to help you with your workouts. If your trainer is reputable and following proper certified techniques he/she will probably ask that you go through a Health Screening exam before begging your program. Many people resist this essential part of their training program because they feel it is unnecessary or that it will be embarrassing for them, however, these worries are untrue and skipping your health screening can result in a lower quality program … 4. Arthritis Basics Copyright 2006 Adam Waxler Arthritis affects people in a variety of ways. Joints may be stiff and creak. For others who suffer from arthritis, joints might crack suddenly, like knees upon standing. For many arthritis sufferers, pain occurs, like when trying to open a jar. What's it all about? Let's take a look at the basics of arthritis and learn more. Arthritis actually means 'joint inflammation' and has over 100 related conditions or forms of the disease. If arthritis is left untreated, it can… |
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