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The trends for children are even more worrisome. Recent research by the U.S. Centers for Disease Control and Prevention shows that 15 percent of children and adolescents aged 6 to 19 are overweight - double the rate of two decades ago. As Americans get heavier, their health suffers. Overweight and obesity increase the risk for coronary heart disease, type 2 diabetes, and certain cancers. According to some estimates, at least 400,000 deaths each year may be attributed to obesity. What people must know is that you can improve your health quickly with just a small amount of weight loss. 'We know that physical activity along with reduced calorie consumption can lead to the 5 to 10 percent weight loss necessary to achieve remission of the obesity-associated complications,' says William Dietz, M.D., Ph.D., director of the Division of Nutrition and Physical Activity at the Centers for Disease Control and Prevention (CDC). According to Ken Black, founder of www.weight-loss-discovery.com, 'losing one to two pounds a week is safe and recommended by most doctors for most people. This breaks down to 250 to 1,000 calories per day. You can achieve this easily if you follow some or all of the following guidelines' : 1. Use skim milk instead of whole milk or cream in your coffee. 2. Eat low fat yogurt instead of ice cream. 3. Eat more bright colored (green, yellow, orange, red) fruits and vegetables. 4. Eat more lean fish, chicken, or turkey, instead of red meats. 5. Eat whole wheat or multigrain bread, instead of white bread. 6. Use a sugar replacement instead of sugar (avoid Aspartame). 7. Drink water instead of soft drinks. 8. When you eat out, avoid fried foods. 9. Walk or do similar exercises (e.g. Golf, Tennis) at least 20 minutes a day. If you do even just a couple of these every day for the next month, you'll feel much better and you will lose weight (10 lbs. or more in 6-8 weeks). And if you are concerned about getting hungry all the time, or losing your energy, try taking a safe appetite suppressant, like Herbal Phentermine. This supplement is not to be confused with the drug Phentermine, which has side effects like stomach upset, dry mouth and sleeplessness. The herbal variety is a non-prescription medication and has been tested for years to be safe for most people. It contains ingredients like green tea, acetyl L-carnitine, alpha lipoic acid, biotin and others, that control your appetite, yet increase your metabolism and energy. However, do not take any herbal supplement without checking with your Doctor first, if you are on any prescription medications, due to possible interactions between the two, or if you have a special medical condition.
If you follow these simple steps, you will surely reach your weight loss goals and become a much happier, healthier, and oh yes, lighter person. |
More Articles:1. Exercise Bikes vs. Treadmills By Michael Walker You’ve decided you want to exercise at home. There are hundreds of pieces of home cardio equipment available. The most popular are treadmills and exercise bikes. In deciding between the two, you should compare long-term sustainability, the effectiveness of the workouts, and safety.Overcoming BoredomThe biggest obstacle to a home exercise routine is sticking with it. You don’t have to drive to a gym, so your home fitness equipment is more convenient. The problem is that other distractions … 2. Life Fitness Treadmills Reign Supreme in the Ratings One of the most superior brands of treadmills available, Life Fitness treadmills are featured extensively in gyms and health clubs around the globe. Highly regarded by several top magazines and newspapers, this treadmill reigns supreme when it comes to fitness equipment. Although a bit on the pricey side, Life Fitness treadmills offer various options and features which make your purchase worth every penny.Life FItness treadmills are known for their top quality materials and exquisite design. The… 3. Top Five Acne Remedies Many people are concerned about products to remove acne, yet perhaps the more important factor to consider is prevention. After all, an ounce of prevention is worth a pound of cure. So, here are five of the basic but most important ways in order to treat and prevent acne build up. 1. Cleaning Washing away the outside layer of the skin with natural oils is not really helpful preventing or curing acne, or pimple for other people, for it develops under the skin. Although it's a belief the people d… 4. Exercise Program The exercise program you choose depends entirely on your fitness goals. The exercises you will be doing and the approach you take in performing these exercises will depend on whether you wish to gain muscle and strength, tone and lose weight or just stay in shape and be healthy. I will briefly describe a sample exercise program that can be adapted for all people regardless of their age or fitness objectives. If you are looking to build muscle or strength via a bodybuilding routine, stick to 4-5 … |
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