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1. Move The body is created for movement. A couch potato can't expect to maintain adequate bodily function over time. Two types of movement are important--strength training and cardio training. Strength training is simply weight lifting. No need to envision a power lifter--lifting as little as 5 pounds and doing 5 repetitions is sufficient. Building up your capacity for more weight and more repetitions occurs gradually. Cardio training is, in essence, aerobic movement . This can be walking, running, biking, dancing. Any activity that can be sustained for 20 minutes counts as cardio. (I am a firm believer in utilizing a heart rate monitor as I work-out. Knowing your maximum safe heart rate and exercising a bit lower than that is the optimum cardio.) Be sure to alternate the strength training and cardio throughout each week Take a day off each week to give yourself a break, but make sure to begin again--not put off your exercise. 2. Eat Notice, the word diet is not used. A diet is not good for the body and actually, over time, damages metabolism and can decrease lean muscle mass. Eating properly is the key for a healthy, robust body. A balanced diet consisting of lean protein, complex carbohydrates, and good fat (unsaturated) is best. Eating 5-6 small meals per day is better than 3 large ones. Proper metabolism is enhanced by not being hungry, but snacking on small healthy foods throughout the day. Additionally, drinking plenty of water is important. For one thing, water fills the stomach so a bit less food fills and satisfies. It is important to remember that the body registers thirst when it is well past the point of needing to drink. While teas, juices, and sports drinks satisfy thirst, they also add sugar and extra calories to the total intake. Calories do count and must be a factor in daily eating. 3. Supplement Most people do not feel that vitamin and mineral supplements are necessary, but, with the presence of toxins, pesticides, and environmental threats in the food supply, for optimal health, supplementation is mandatory. For example, to get the daily recommended amount of vitamin B6, one would need to eat 41 bananas and for the proper amount of vitamin C one should eat 160 medium apples. These are unrealistic to say the least. Yet, it does support the need for quality vitamins and minerals to be added to the daily diet. One must purchase pharmaceutical grade nutritionals or the money spent is literally down the drain--the body's drain, that is. A simple plan--1,2,3--- of course, these three guidelines are the minimum. There are numerous ways to accelerate growth and accomplishment in each of the three areas that can further enhance the body. Research and reading is recommended. The body is an amazing machine which need not lose its maximum physical potential simply due to aging.
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More Articles:1. Why Vitamin C Is Important There’s been a great deal of research concerning the many ways in which Vitamin C is beneficial to health. Also known as ascorbic acid, this nutrient serves the body in a variety of ways. In addition to the long established means of helping to maintain health, there’s a great deal of research indicating its value in helping the body overcome serious illness and disease. Some studies indicate a good potential for the possibility that Vitamin C can even help prevent some diseases.What we definitel… 2. Stretching 101 The two main purposes of stretching are prevention of injury caused by exercise or day-to-day activities and a faster rate of recovery from exercise. Stretching can also be used to improve posture and restore proper anatomical functionality.A regular stretching program will loosen muscle tissue, allowing an increased range of motion at the joints, which in turn helps prevent microtears at the muscle-tendon junction. Almost 90% of all injuries from muscle strain occur at the muscle-tendon junctio… 3. Treadmills - Understanding the Technical Aspects Once you set out to buy a treadmill, you can be sure that you will have enough options available to get your mind buzzing. So the ideal thing is to have some defined ideas of what aspects are required from your treadmill, and what is simply out of the question. Horsepower has continuously baffled buyers when they look to choose a motorized treadmill. Some dealers cash in on the confusion and rant the ‘bigger the better’ rhetoric. Therefore, you have to be well versed, or at least apparently well… 4. Is Your Doctor's Hair Removal Laser Safe? SpyHunter. - SpyHunter 2.0 is the latest in spyware detection and removal.Adware & Spyware Removal. - Experience an extremely high conversion rate with this 5-Star award-winning Adware & Spyware Removal program.… |
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