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1. Move The body is created for movement. A couch potato can't expect to maintain adequate bodily function over time. Two types of movement are important--strength training and cardio training. Strength training is simply weight lifting. No need to envision a power lifter--lifting as little as 5 pounds and doing 5 repetitions is sufficient. Building up your capacity for more weight and more repetitions occurs gradually. Cardio training is, in essence, aerobic movement . This can be walking, running, biking, dancing. Any activity that can be sustained for 20 minutes counts as cardio. (I am a firm believer in utilizing a heart rate monitor as I work-out. Knowing your maximum safe heart rate and exercising a bit lower than that is the optimum cardio.) Be sure to alternate the strength training and cardio throughout each week Take a day off each week to give yourself a break, but make sure to begin again--not put off your exercise. 2. Eat Notice, the word diet is not used. A diet is not good for the body and actually, over time, damages metabolism and can decrease lean muscle mass. Eating properly is the key for a healthy, robust body. A balanced diet consisting of lean protein, complex carbohydrates, and good fat (unsaturated) is best. Eating 5-6 small meals per day is better than 3 large ones. Proper metabolism is enhanced by not being hungry, but snacking on small healthy foods throughout the day. Additionally, drinking plenty of water is important. For one thing, water fills the stomach so a bit less food fills and satisfies. It is important to remember that the body registers thirst when it is well past the point of needing to drink. While teas, juices, and sports drinks satisfy thirst, they also add sugar and extra calories to the total intake. Calories do count and must be a factor in daily eating. 3. Supplement Most people do not feel that vitamin and mineral supplements are necessary, but, with the presence of toxins, pesticides, and environmental threats in the food supply, for optimal health, supplementation is mandatory. For example, to get the daily recommended amount of vitamin B6, one would need to eat 41 bananas and for the proper amount of vitamin C one should eat 160 medium apples. These are unrealistic to say the least. Yet, it does support the need for quality vitamins and minerals to be added to the daily diet. One must purchase pharmaceutical grade nutritionals or the money spent is literally down the drain--the body's drain, that is. A simple plan--1,2,3--- of course, these three guidelines are the minimum. There are numerous ways to accelerate growth and accomplishment in each of the three areas that can further enhance the body. Research and reading is recommended. The body is an amazing machine which need not lose its maximum physical potential simply due to aging.
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More Articles:1. Dieting where you do not need to starve yourself I am somebody who has had an ongoing battle with my weight for most of my life. I have to be very careful what I eat as I seem to gain weight very easily. I have tried many diets, however I wanted to find a way of losing weight without having to starve myself or drink horrible milkshakes etc.I have known and worked with many people and have been amazed at how much they seem to be able to eat without getting fat. I am sure I eat half as much as these people but am still twice their size, it is no… 2. Understanding The Types Of Cholesterol While most people talk about “cholesterol levels” there is in fact more than one type of cholesterol. In fact, there are several different body functions and several different substances that make up our understanding of “cholesterol.”As with some fats, cholesterol cannot be dissolved in the blood. Instead, molecules called lipoproteins carry cholesterol to and from cells. Molecules are made from an outer layer of protein and an inner core of both cholesterol and triglycerides, which is another … 3. What Bodybuilding or Nutritional Supplements are Right for You? What supplements are going to help you reach your fitness goals? Whether it's to add pounds of muscle, strip away ugly body fat or help you become a better athlete or just a more energetic and healthy person, there are supplements that can make it much easier to reach your goals. But you have to know what works and which supplements are just a waste of money. You want that extra edge that proper body building, sports and fitness supplementation can add to your training and nutrition program… 4. How to make HGH and Anti Aging work for you Copyright 2005 Mike SpencerAnti aging has become the latest craze.Wherever we look at, we can see a product or two that promotes anti aging. Anti aging now has a number of quite different common meanings and connotations. Different communities view anti aging in a different way causing a stir and marked confusion.Whether anti aging is a fact or a myth, the quest for the elixir of youth continues. With this article, I hope to help you make some informed decisions as to whether anti aging products… |
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