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How to Avoid Becoming a Fitness Failure ©Rick DeToma When it comes to fitness, no one likes being a failure, yet more than half of new exercisers quit their program within the first six months. With a little help you can ensure you're not one of them. Give these ideas a try as you begin your exercise program for the new year. Set goals If you don't know where you are going, how will you know when you get there? Setting short-term and long-term goals may increase your chance of success. Your goals must give a clear picture of the end-point to work towards. Use the SMART model, your goal should be Specific, Measureable, Attainable, Realistic, and Time-bound. Without these you’ll never know if you have achieved the goal. You can’t just say 'lose weight or gain energy.' Instead say, 'I will lose 10 pounds in 12 weeks by doing strength training 3 times a week and cardio 3 times a week.' Go for variety Whether you do a home workout or belong to a gym, build your routine on cross-training to keep things fresh and interesting, and keep yourself from developing an injury. Frequently vary the order of your exercises and mix in dumbbells, barbells, resistance tubing, machine or body weight exercises. Don't be afraid to take a class. Track your progress Write down your measurements and weight at the beginning of your program. Keep a workout log and use it. Seeing results is a great motivator. At least once a month, re-measure and review your log to see advances in your aerobic fitness, strength, flexibility and body composition. Seek out support A workout partner with similar goals and a positive attitude can make your workout more fun. knowing you are accountable to another person can be a great motivator too. So can working with a certified personal trainer. Devise a backup plan Time and access are the largest obstacles to fitness, and even devoted exercisers experience lapses. Don't use these as excuses to avoid exercise. Having some portable home workout gear like a stability ball, resistance tubing, jump rope, and dumbbells, will allow you to work out while traveling, at home or even at work. With limited time, focus on compound movements for the largest muscle groups and superset 2 for opposing muscle groups. A brief but intense workout can be accomplished in a few minutes. Just do it While pumping iron may not be right for everyone, the idea being active is. Find something you enjoy doing that elevates your heart rate and challenges you most days of the week. Also pay attention to how you feel. If you are like most people in as little as three weeks you will find yourself sleeping better and feeling more rested. The information contained in this article is strictly for informational purposes and is not intended to provide medical advice. If you are sedentary or over 40 please get clearance from a doctor before starting an exercise program.
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More Articles:1. How I Only Spend 4 Hours A Week At The Gym Copyright 2006 Marc David If you want to spend less time in the gym, you'll need to superset your workouts and get more done in less time. Not too long ago I received a question from a person who was using supersets (I already congratulated her on the choice to make her workouts as efficient as possible in the short amount of gym time she had). 'I was wondering how long I can use this supersetting system. Is it possible to overtrain even with 2 sessions a week? Will my body eventually adapt also… 2. How To Look Thinner There is no need to worry too much if your weight loss programme is going along slowly. That is often the case. If you want to give yourself a boost, though, and at least look thinner, there are a few tips that may help you. There is no harm in a bit of illusion, especially if it can boost your confidence. Here are just a few of the tips:1. This one is for women, as make-up can be a friend in this illusion of looking thin. It is a special tool that can make some changes in favour of a thinner lo… 3. Some Great Ideas on Staying Fit Physical exercise is something that you need to do on a regular basis. If you’re looking for examples of great fitness exercises to try out, you’ll find them on our site.A regular exercise program of either running, walking, cycling, swimming, aerobics or any other physical exercise helps to improve the efficiency of the human body in many ways. A healthy exercise regimen can help strengthen the body physically, as well as make you more confident and help you avoid some future illnesses.Exercise… 4. Riding The Vision Fitness Elliptical Trainer By Tim Gorman The Vision Fitness elliptical trainer comes in five models. Ranging from the low end to the higher end machine, the models are the Vision FitnessX6000 Folding, the Vision Fitness X6100 Folding, the Vision Fitness X6200 Folding, the Vision Fitness X6200HRT Folding, and the Vision Fitness X6600HRT Commercial Grade.The lower end of the Vision Fitness ellipticals are more compact than the higher end and fold for storage. The handlebars move along with the pedals so that you can get an upper body w… |
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