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Overexposure to the Sun Causes Wrinkles and Premature Aging. The most important thing you can do to help minimize wrinkles is to stay out of the sun. If you suntan now, you will pay for it later. Over time, exposure to the sun causes permanent damage to your skin. This causes freckling, dark spots, wrinkles, and thickening or roughening of the skin, and you can end up looking years older than your actual age. More seriously, it can also lead to skin cancer. Wearing a sunscreen with UVA and UVB protection daily is a must. Don't forget your lips—use a lip balm with sunscreen daily. A darker shade of lipstick will offer some additional protection. Some people who are sensitive to the sun also find excessive sun exposure aggravates/promotes cold sores. Diet and Exercise Make a Difference. Younger looking skin starts from the inside, with a healthy, balanced diet and regular exercise. Eat lots of fresh fruits and vegetables, and avoid refined sugars, flours and processed foods. Try to eat more whole grains and seafood and less red meat. Learn to regard beans and legumes as a tasty source of protein and fiber. You have probably read many times about the importance of drinking lots of water, but do you actually do it? One of the best things you can do for healthier, younger looking skin is to drink lots of water, at least eight 8-ounces glasses a day, more if exercising. Drinking water helps keep your body hydrated, your skin will be softer and wrinkles will be less apparent. An exercise program is vital to staying healthy and younger looking. Exercise, both aerobic and strength training, has so many benefits. Here are just a few: Strengthens your heart and lungs Lowers blood pressure and raises the percentage of HDL (good) cholesterol and lowers the LDL (bad) cholesterol Strength training helps prevent loss of bone mass as you age Healthier skin - exercise increases blood flow to the skin and helps release toxins Gives you a better night's sleep. A good night's sleep helps rejuvinate you mentally and physically. Just 20 minutes of excercise a day, 3 days a week, can make a tremendous difference. Try Wrinkle Creams and Anti-Aging Skincare Products Now that you've armed yourself with protection from the sun, a good diet and exercise, you can explore the myriad of wrinkle creams and anti-aging skincare products for reducing the appearance of your wrinkles and to help prevent new ones. There are many on the market. The best ones include alpha hydroxy acids or beta hydroxy acids, which help exfoliate the skin to reveal the softer, smoother skin underneath. Other hot products include those with argireline, which is a peptide that helps relax facial muscles when applied topically.
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More Articles:1. Appreciating The Importance Of Folic Acid Folic acid is actually just one of the many vitamins that make up the Vitamin B complex. Also known as folacin and folate, this indispensable nutrient serves the body in more ways than one.While very much important for all age groups, pregnant women are the ones who actually benefit the most from folic acid as well as those who getting past the prime of their lives. However, despite all of its known benefits many people fail to meet the recommended daily intake levels of folic acid which can oft… 2. Hoist Fitness Equipment - Honing Hamstrings Without A Hitch When Hoist Fitness Equipment started to flex its muscles in 1977, they also raised the bar for other manufacturers. Today this dynamic San Diego company still stands out as one of the front runners in the industry. Not only do they offer innovative lines for gyms, but the Hoist fitness equipment range for home use, has become the number one choice of many fitness fanatics. Add to this their wheelchair-friendly line, and the KL fitness circuit for kids, and you have to conclude that Hoist is a gy… 3. The world of crunches: Defining your abdominals By: The Icon Diet Reader So there I was, a gangly, ungainly guy standing in a giant aerobics studio surrounded by mirrors. Next to me on the floor was a fitness ball. I had never used a fitness ball, in fact I had never even heard of a fitness ball. None the less, there I was. My work out partner, in far better shape then I, was going to show me how to use the ball to make my ab routine more excruciatingly effective. The whole premise of this heightened routine was to center around the crunch. F… 4. Stress and Alcohol: How to Avoid Two Major Pitfalls of College Life Copyright 2005 Linda Slater Dowling A lot of hard work and planning goes into choosing your college and then preparing for college life. But although your stacks of extra-long sheets, dorm-size refrigerators, photos of friends and family and textbooks for every subject imaginable can go a long way toward making your college experience a happy one, two of the most important aspects of college life cannot be bought--and are often overlooked. Learning how to deal with the effects of stress and an a… |
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