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But what if it's winter and you're snowbound? What if you live, as I do, in the Southeast, where it seems that it's either too hot and humid for outdoor exertion, or it's pouring rain. Your next best alternative may be an indoor regimen. Gyms, however, are expensive, and crowded - and, annoyingly for those of us who are well past our prime, full of 18 year olds in Spandex that make us feel like the Pillsbury Doughboy in sweats. So, it's home gym time. Yes, stationary bikes are the cheapest, but have you ever sat on one of those seats for any length of time? Ouch! My favorite indoor equipment is a home treadmill. It burns up more calories than a stationary bike, is more comfortable, and doesn't tear up my arthritic old knees like a stair stepper. Best of all, I can turn it on, climb aboard and watch TV all at the same time. My exercise time just flies by. Then I fold it up, stuff it under the couch. Try doing that with a Bow Flex! Your home treadmill can be manual or electric, and come in a variety of different styles and options for workout speed, regulation and incline. You can walk on a flat surface at an easy three miles per hour or race rapidly up a hill. It's all up to you. Treadmills are easy to operate and offer a workout that quickly adapts to your desired pace and exertion level. Those that fall in the $1000+ category usually offer two to three hp motors, and several incline options. They can rev up your own motor to running speeds of up to eight to ten miles per hour. Many are easily portable, folding away for under-bed or closet storage. A higher end treadmill might offer an LCD display that lets you see your calories burned, your speed and time elapsed. What's really nifty about these $1200-$2000 models is that if you get really bored you can choose from one of their myriad computerized programs, which give you workout variety and a little spontaneity as well. A few even offer a chest sensor, a great option to prevent you from overdoing. Top-end workout wizard models typically come with a warranty for motor, parts and labor. Handy features often included are 12 mph top speeds, many more workout programs, calorie counter and heart rate monitor, two cooling fans, personal profile centers, impact absorption and even carbohydrate counters. For the budget conscious there are plenty of good manual treadmills out there at bargain basement prices. For a few hundred dollars you can still get a fast-paced workout. You can spend as little as $200 for three incline choices and a top speed of five miles per hour. Of course, there are also plenty of folks who made the purchase and are now just letting their home treadmill gather dust.
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More Articles:1. Intense Treadmill Workout for Home Use By Tim Gorman Are you looking for an intense cardio-vascular workout that can be done at home on your own treadmill? This interval workout will maximize the health benefits your treadmill has to offer.Follow these steps and you will experience an intense cardio-vascular workout in less than half an hour.Take 5 minutes to warm up.For 2 minutes, gradually increase your speed and/or incline, until it is just higher than comfortable.Then, for the next 2 minutes, every 15 seconds, increase the incline 1 percent… 2. Smooth Treadmills Take Top Honors in Magazine Reviews Rated as one of the best in various top magazine reviews and trials, Smooth treadmills have consistently received excellent ratings for advanced features, high power and outstanding value. Although a newcomer in the home gym market, Smooth treadmills have quickly become popular because of their durability and remarkable industry criteria for quality. With considerable experience in the treadmill business, Smooth treadmills have been in operation for over 20 years, and are the only manufacturer t… 3. Working Out On The Reebok Elliptical Trainer The Reebok elliptical trainer is a large machine with mostly self contained parts. This makes it difficult for the owner to do repairs and maintenance himself. There is very little problem with the Reebok elliptical, except that after some regular use it does become very noisy.Most people seem to really enjoy the Reebok elliptical because it has such a smooth ride. The handlebars move with the pedals and help to give you an upper body workout. If you don't want to use them, and many people don't… 4. 6 Advantages of Free Weights Over Exercise Machines By Jon Gestl Meet Sarah.About a year ago, Sarah saw an infomercial about a "multi-unit" workout machine. The announcer called it a "revolutionary" piece of equipment, claiming that people would see results in "just 2-4 weeks". It exercised all major body parts and the female model shown using the machine said it "was safer and more effective than free weights."Intimidated by gyms her whole life, Sarah knew having her own home gym would be the key to her finally getting into shape. She had heard that mac… |
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