Great Tips For Low Carb DietersGet Fitness Equipment Information on mps-fitness-equipment.com. Great Tips For Low Carb Dieters topic will increase your understanding on Fitness Equipment Information. We at mps-fitness-equipment.com only provide news, articles, information in Fitness Equipment Information. Fitness Equipment Information at mps-fitness-equipment.com provides the most up to date news and articles. If you have questions please do not hesitate to contact us.
In a low carb diet, the carbohydrates in the diet are replaced with fat and proteins (poultry, cheese, meat, fish, and eggs; along with lots of vegetables). Carbohydrates should ideally make up only 5-10% of the daily calorie intake. The reasoning behind this diet is that carbs are readily converted into fat due to the action of insulin. Elevated insulin levels cause fat to be deposited in the body. So you become fat. High sugar in the blood also stimulates hunger signals in the brain. This is what produces the hunger cravings that lead you to binge on more carbs. So, it's really a vicious circle, where the more you eat, the more you want. The only way to put an end to this vicious cycle is by limiting the carb intake. Soon, the insulin levels start to fall and glucagons are produced. Now, glucagons are the nice guys - they burn fat and unclog the arteries. Low carb diets facilitate quicker weight loss and stabilize the blood sugar level (diabetics, are you listening?). How to start a low carb diet: -Consume lots of water as constipation may set in at the beginning of the diet -Fiber and vitamin supplements need to be taken -Sugar, pastries, and white flour are all taboo -Avoid caffeine -Exercise regularly -Avoid saturated fats A word of caution: Many items in the market are marked 'sugar free'. But these items are to be avoided. Sugar-free does not make it carb-free. Sugar-free cakes, biscuits and snacks still contain starch, which gets converted to sugar. Beware of the 'no sugar added' labels. This just means the manufacturer has not added any extra sugar to the product. Fibers are good for you. Both soluble and insoluble fibers are necessary for good health. It is quite normal for your body to become smaller without you losing weight. So, take your body measurements. Do not starve yourself or go hungry. Eat smaller meals and increase the frequency. Do not restrict the calorie intake, as this will slow down metabolism and force the body into 'starvation mode.' Instead, increase the fat and protein in your diet. A diet without exercise is like a '10' without the '1.' Bump up your exercise level and add some weightlifting to your routine. Keep a diet diary, and meticulously and honestly keep records of what you consume.
Once the excess weight is gone, and your blood chemistry and energy levels have stabilized, you may start adding more carbs back into your diet. |
More Articles:1. A Guide to Treadmill Reviews By Bob Hett Are you in need of some good exercise, but you don't want to miss your favorite shows by going to the gym? If that is the case, you may be interested in getting a treadmill. With your own treadmill, you can exercise and watch TV at the same time! If you aren't sure about which treadmill to get, let this be your guide to treadmill reviews.There are many places to go to learn about treadmill reviews. Most of these treadmill reviews go over several aspects. Some treadmill reviews go over… 2. Do bodybuilding supplements really work? Do bodybuilding supplements really work? By Kevin Doberstein CFT Copyright protected 2005 Nature Boy Bodybuilding The bodybuilding supplement industry is a multi-million dollar business. Most manufacturers can't back up the claims made for their magic bodybuilding supplements. Sometimes taking supplements can be harmful. Especially young athletes with no guidance. Webmasters: if you use this article you must make sure all URL links are working. You must abide by the rules of Goarticles if you … 3. Laser Eye Surgery: To Opt or Not to Opt... Copyright 2005 Octocat LtdIf you're suffering from diminished eyesight in any capacity, there's a whole parcel of feelings that go along with the possibilities of eventual loss of sight versus the risks of undergoing the treatments that are necessary to correct the problem.When considering the delicate nature of the eye, many people make the decision to put off corrective treatment until the situation becomes dire - or is no longer able to be treated effectively.Laser eye surgery - now quite com… 4. Activity + Poor Food Choices = Non Healthy Lifestyle One of the biggest misconceptions people have today is what constitutes a healthy lifestyle. Just because you exercise does not mean you are healthy. I hear much too often, oh, I can eat this because then I will work 30 or 40 minutes on the treadmill, jogging, walking, (fill in the blank with the exercise of choice). NO, NO, NO! Once in a while transgressions are one things, however, if you want to be healthy you need to eat healthy and exercise, the two go hand in hand. Now, think about this, … |
||||
