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There are many reasons to perform a health screening, both for you and your trainer.
An analysis of your health history is often the primary tool for developing a safe exercise program. Generally a health history form will be filled out and will cover information such as your demographic (age, sex, occupation, etc.), exercise history, health risk factors, medications, recent illnesses and injuries, surgery history, and family medical history. Once your trainer has examined the results of your questionnaires it is possible that he/she will find a potential or underlying problem which can be a significant risk factor when starting an exercise program. In these cases they may recommend that you get a referral or clearance from your physician. This is for your safety and in many cases is required by the health club or the trainer's insurance, so don't blame the trainer. Participating in a health screening with your personal trainer is very important and if he/she does not ask you to take one, you may want to consider the qualifications of your trainer. For more information on what to look for in your personal trainer please review the following article 'Choosing a Personal Trainer'.
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