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That's quite a daunting, almost terminal-sounding term. But in essence, all it really means is that your performance in bed - its length in minutes, or maybe even seconds - isn't something you're happy with. If you've recognized that your sexual abilities aren't quite up to scratch and have therefore decided to seek an answer to the problem (a way of massively improving your lasting power FOREVER) then you're already way, way ahead of most guys who share the same concerns as you over their love-making prowess. And let's face it: what guy WOULDN'T love to quickly and permanently boost their sexual skills? So, what do most men already know about how to extend sex? Well, I suppose there's the old classic: taking your mind off it. You can think of non-sexual things, like dead animals, or perhaps try difficult mental arithmetic. This technique works some of the time, for some men. Another method of lasting longer many men try is wearing two condoms, to decrease the sexual sensation and thereby lengthen their performance. Again, this sometimes works for some guys. I think you've probably already spotted the problem with both of these methods, though - they decrease your fun and enjoyment. Sex should be exciting and hassle free! Negative thoughts have no place in great sex. And wearing two condoms, while it may give you a little more time to work your magic, can actually cause more problems than it solves - like a tear caused by a trapped air bubble. That's the last thing you need. Thankfully, many simple and stress-free techniques exist that can be used instead of the two above. Combining just a few of the most effective of these methods is often enough to eradicate the problem of premature ejaculation forever. Let's take a look at one of the best right now: Breath Control. 'The way I breathe? I doubt that has much effect on my sexual performance!' Most men are right to be sceptical - especially considering the fact that many of us guys have tried controlling our breathing while having sex without any noticeable improvement. The reason we don't see much difference in performance length and overall impressiveness, quite simply, is because we're not doing it right. We've summarized the technique of deep breathing in our heads and in so doing removed any benefit PROPER breath control can have for us men while getting down and dirty. Let's look at how it SHOULD be done: 1. Keep your focus on your lower torso. As you breathe in, push out your belly and your lower ribs. Don't suck your stomach in like most people do when they try to breathe deeply. Think of the breathing action as going out and in rather than up and down. If your chest moves before your belly, or you notice your shoulders rising and falling significantly, you'll simply reinforce the habit of anxious breathing. Anxious breathing massively decreases your ability to control your sexual arousal. Deep breathing does the reverse and gives you the control back. 2. Keep the breathing natural; don't try to force it to be perfectly regular. Allow each breath to take the shape and time that feels natural to it. Then rest a little at the end of the out-breath, and wait for the in-breath to start when it wants to. Forcing regular breathing during sex, which MILLIONS of men do daily in, actually creates more mental anxiety than it eradicates. Keeping it natural and unforced further de-stresses your mind and by doing so gives you heightened control over your body - namely, your sexual pleasure. There's a multitude of other 100% natural, easy to learn and even easier to use, techniques that can - however much of a surprise it comes as to most men - enhance your performance in bed. You can it make it longer and much more pleasurable to your and your woman, without the pills, sprays or creams so many other men who seek an answer to premature ejaculation use to disappointing effect.
Practice the deep breathing technique above, use it during sex and reap the sexual control benefits! Then, if you want to improve still further, learn and use a few other great arousal management methods. |
More Articles:1. The Advantages of Recumbent Exercise Bikes There are so many exercise bikes available that it’s easy to be overwhelmed. Spinning bikes, stationary bikes, dual action bikes, and recumbent bikes are probably some of the terms you’ve heard. It’s almost as though you have to be a fitness equipment engineer to understand the differences! Here’s a quick summary of these confusing terms.•Spinning BikesYou’ve probably heard about the spin craze that has become so popular in health clubs. Spinning bikes usually have at least a front wheel that s… 2. How To Be A Big Fat Loser Now that we are well into the new year and we have all failed on our New Years resolution to lose that weight, it is time to stop feeling like a big fat loser and become one by losing all the fat you gained. And I am here to tell you how to do it in seven easy to follow steps.1) Cut all the sugar out of your diet2) Reduce the size of your portions3) Always eat breakfast.4) Never let yourself go hungry, it slows down your metabolism5) Never eat after 8 pm.6) Drink a minimum of 64 ounces of water … 3. Best Exercise To Burn Fat What is the best exercise to burn fat? Any exercise that gets your heart rate into your targeted heart range. If you want to lose weight, you need to exercise hard enough to increase your pulse rate enough to burn fat more efficiently. The exercises that get your heart rate into your targeted heart range will increase your metabolism and that's what burns fat. So if you find the best exercise to burn fat you'll lose weight. Losing weight has more health benefits other than just making you lo… 4. Ultimate Weight Loss: Ephedra is Back? Copyright 2005 Michel LandryI had some questions come in about Ephedra. So I have put together this short article to get you some info. Just to fill some of you in , Ephedra was taken off the market last year , but it is now back on the market and ready for consumers. This product seems to be the most wanted weight loss product. They cant keep this stuff on the shelves since it was given the “OK” to be sold again. Make sure you read some of the common sense rules below before using Ephedra.Ephed… |
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