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============================================ The Buddy System: Exercise Made Easy ============================================ Find a partner to exercise with you. Having an exercise buddy will not only keep you motivated, it will also help you push yourself to becoming better and better. Your partner will inspire you to get out of bed on those cold mornings when you’re feeling lazy, and will share in your excitement when you've reached a milestone on your path to achieving your health goals. In addition, a partner will allow you to discuss your fears or frustrations, too. Find a partner and commit to making positive change in your life today. ============================================ Elevator Out of Order: Use the Stairs ============================================ Whenever you can, use the stairs instead of the elevator. Elevators may be convenient, but they also make us lazy. There are so many opportunities in your daily life where you can choose to either be lazy or motivated to move. Doing a stair workout shows that your dedicated to achieving your diet and fitness goal. You will actually give your body a surprisingly good workout just by walking up and down stairs. If you focus your attention when climbing or descending, you can isolate the affected muscles groups (e.g., calves, quadriceps, gluteus, hamstring) and produce a stellar workout for yourself. ============================================ Wriggle 'Em, Jiggle 'Em: Fun with All Your Fingers and Toes ============================================ Whether you're stuck behind a desk, tied up in rush hour traffic, or sitting in your favorite chair watching TV, any time is a good time to give your body a healthy stretch. Why don't you start with your fingers and your toes? Wiggle them, jiggle them, stretch them 'round - your joints will thank you more than you can know. Release that tension and say goodbye to accumulated stress by starting with these simple stretches. ============================================ Swim, Swam, Swum: Your Health Has Just Begun ============================================ If you are just starting out on your path toward weight loss and renewed health, swimming is one of the best exercises for you. Because it is a non-weight bearing activity-meaning you aren't placing the stress of your body weight on your muscles and joints-you can exercise more safely and for longer periods of time. Swimming is an excellent exercise to build cardiovascular strength, burn calories, and establish whole-body conditioning. If there is a pool nearby, swim as often as you can. And, if nothing else, a cool dip in a pool is a wonderful stress reliever. ============================================ If You Can Sit, You Can Stand. If You Can Stand, You Can Walk ============================================ If one day you want to revel in your achievements, you need to revolutionize your life - from your diet, to exercise, to your daily habits. For example, if you sit at a desk for a living, get up every half an hour and take a lap around the floor of your office. If you stand for a living, shift your weight back and forth between legs, walk about, stretch out. Because movement is the key to getting your body in shape, take every opportunity you can to do a little moving and shaking!
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More Articles:1. No Excuse on Getting in Shape America is getting more obese every year. Even our children are becoming dangerously obese, even though we are more self conscious over our appearance. So what's the magic bullet to getting trim and fit. Well, I'll be honest, there isn't any. First, we are all limited by our heredity. If your father has a spare tire, you're probably going to be predisposed to have one yourself if your a man. If you're a woman, you are going to have fight off your mother's big hips. Today Americans have more mone… 2. The Epic T60 Treadmill Rocks By Tim Gorman The Epic T60 treadmill, an economical choice for both running and walking exercise, is available only to Costco members. This members-only discount warehouse retail specialist has locations all over the globe - 37 U.S. states, Puerto Rico, 65 warehouses in Canada, 16 in the U.K, 25 in Mexico, 5 each in Japan and Korea, and 4 in Taiwan.Icon Health and Fitness Inc. is the manufacturer of the Epic T60 treadmill. Icon offers one of the most extensive arrays of treadmill and other sports and exerci… 3. Self-Protective Strategies Yield Positive Outcome ROBBINSDALE, Minn. - The Department of Criminology at Florida State University recently released a study which proved that people who employed self-protection strategies reduced their likelihood of injury when compared to nonresistance. Old research indicated that resistance to confrontational crime contributed to victim injury. This new information reveals that these old assumptions were found to be largely attributable to confusion concerning the sequence of self-protective actions and injury.… 4. Cardio Fitness Training To Catch Lance Armstong By: Jim O'Connor - The Fitness PromoterJim O'Connor - All Rights ReservedWhat is Lance Armstrong doing that you could be doing to improve your results?Most people exercise to lose weight, focusing solely on that one single goal. Butwait, it is not only about looking aesthetically pleasing, getting in those tight jeans,or losing ten pounds. It is really about improving your health, and human performance.Each day when you are huffing and puffing on the treadmill, focusing vigorouslyon keeping your… |
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