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Physical fitness may be the ultimate investment opportunity. Think of it this way. If you are willing to make the commitment (investment), you will feel and look healthier, have an abundance of energy, be more self-confident, more productive and discover a more joyous and fulfilling life. These are rewards that money cannot buy and the basis of high quality living. And the investment in exercise becomes even more attractive when you consider that there is absolutely no down-side risk. You have everything to gain and nothing to lose. How much better can it get? How many times can you remember ever having a better offer? Probably never, and yet many of us fail to act on this extraordinary opportunity. We simply choose to procrastinate or ignore the proven benefits of exercise! Here are a few reasons that sometimes inhibit our willingness to 'step out' and make a change or take a chance: - Sometimes our vision gets clouded. We lose track of what is really important. Try to remember what you are trying to accomplish. Sometimes we get so caught up in the detail that we forget where we're going. - If we look at the 'big' picture, it can seem overwhelming. And the bigger the task, the more overwhelming it can seem. Break the task apart into smaller pieces. Want to lose 50 pounds? Go for 10 pounds, five at a time! Need to start an exercise program? Begin with short, simple exercises and slowly expand your routine. The absolute worse approach to exercise is to overdo it when first starting the program. We seem to have this all or none mindset where we end up killing ourselves the first few times out. We end up stiff, tired, disillusioned, and then we quit. Moderation is the key. - Have you ever not wanted to start something for fear of failure? Take the first step and acknowledge the fear, then the next step will come easier. Fear of the unknown scares us so much we don't want to even begin. Once fears are acknowledged, they usually quiet down. Taking the first step allows us to go past the fear and on to the next step. - Sometimes we start to think that a task is unpleasant or boring. Just like any other activity, this can also be true for exercise. There are days when we just plain lack the enthusiasm and motivation to continue. It's part of human nature. On days like these focus on 'why' you are doing it. Think about all the people you care about and who may need and rely on you. What would happen if you became ill or disabled and were unable to work for a period of time, or worse, if you were out of the picture completely. How would things change? If something happened tomorrow, how would your family or business manage without you? What do you want your life to be like in the future? There are many tasks or chores we do, that we may not like, but are necessary to live a happy and productive life. Focus on the bigger picture. - Indecision can be defeating, but doing something is better than doing nothing. There are no wrong choices and very few choices that can't be undone or done again. Can't decide on a particular exercise program or routine? Pick a few exercises and start with something simple. If you don't like it, go on to the next exercise. - When you lack the confidence to start something new, take a deep breath and try to figure out why. Are you hesitating because you really lack the skill or is it just imagined? If it's real, try to find out where to gain the skills you need or find someone with the right skills who can help. In the case of exercise, finding a qualified personal fitness trainer can sometimes do the trick, but be wary...some PFT's are overzealous and tend to start newcomers on programs that are too strenuous. - Life just seems too busy to find time for some activities. Large, uninterrupted chunks of time are very hard to come by. And if we're honest, when they do come, we'd rather do something totally pleasurable! Exercise has to become part of your routine. It can't be an option. Make it a high priority just the same as your career, and other areas of interest. You will be surprised at how easy exercise becomes when approached this way! - Have you ever subconsciously (or otherwise) invited distractions so that you have a 'good' reason not to get something done? Sometimes it's the simple things like answering the phone or sitting down to watch that 'one' TV program, that distract us. When you find yourself doing this, take control of the situation and make a conscious decision to do what you are avoiding. To reap the benefits of exercise, or any other health related endeavor, you must agree to become a willing participant. This will require due diligence on your part. And remember, as you embark on your mission you are investing in something near and dear to your own heart...your life and a future of healthy living.
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More Articles:1. The Biggest Key to Rehabbing an Ankle Sprain Fast There is normally only one thing that keeps an athlete from starting rehab and it is...swelling at the ankle joint. So in order to start rehab right away (after the doctor has confirmed that you do not have any structural damage such as torn ligaments or broken bones) you must get the swelling down. Most doctors push the RICE program - Rest, Ice, Compression and Elevation. This method is fine if you are a couch potato, but most people who are active want to take action to get their ankle rehabil… 2. How To Build A $100 Home Gym That Delivers Results By: Jim O'Connor - The Fitness Promoter August 5, 2005(c) Jim O'Connor/Wellness Word, LLC - All Rights ReservedSo you want to save valuable time traveling to the gym by building your ownhome gym. Do to the long hours worked, and strenuous commutes,more and more people are opting to squeeze there workouts in by exercisingin the comfort of their own homes. There are many advantages to creating your very own home gym. It is shownthat people who have home gym equipment in their homes tend to exercis… 3. Exercise Bikes vs. Treadmills By Michael Walker You’ve decided you want to exercise at home. There are hundreds of pieces of home cardio equipment available. The most popular are treadmills and exercise bikes. In deciding between the two, you should compare long-term sustainability, the effectiveness of the workouts, and safety.Overcoming BoredomThe biggest obstacle to a home exercise routine is sticking with it. You don’t have to drive to a gym, so your home fitness equipment is more convenient. The problem is that other distractions … 4. The Right Way to Eat for Better Health and Weight Loss Copyright 2005 Ryan CoteDid you know that how and when you eat is important for good health?For most of your life, you probably have eaten breakfast, lunch and dinner. Now depending on your eating habits, this may be okay...but many people skip breakfast because they don't have the time, they have a semi-normal lunch and then a large dinner. Avoid this at all costs...When you wake up, your body is screaming for food- it's been many hours since you last ate. By skipping breakfast, you're deprivin… |
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