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Yes it’s very possible that you can lose 60lbs in 30 days but I don’t think you would want to and here’s the reason why: Let’s say you do lose 60lbs in 30 days… how much of that weight you lose do you think is going to be pure body fat? Remember-- body fat makes us look ugly. Anytime you try to lose more than 2lbs a week or 60lbs in 30 days (2lbs a day!)…A larger part of the weight you lose is only going to be water and muscle. Losing a lot of water and muscle weight does nothing to improve your looks and it slows down your metabolism Slow metabolism
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More Articles:1. Health and Fitness Podcast : Health and Fitness Podcasting Fitnesscasting is the commercial application of podcasting for the personal health & fitness industry. It merges personal training with the ability to access on-demand fitness content. These workouts provide the user with the power to access health and fitness training information at anytime, for use anywhere, and at their convenience. The flexibility of this medium is what will drive the growth of Fitnesscasting tremendously over the next few years. There are numerous formats that can be used … 2. Home Fitness Exercise Equipment - Shifting The Weight With Weights A vast array of home fitness exercise equipment is at your disposal, clamoring for the number one spot as far as benefits to you are concerned. You need to be a wide-awake consumer. Let common sense be your guide. There is no easy, overnight road to fitness. Svelte and sweating unfortunately go hand in hand! However, by choosing home fitness exercise equipment that works for you, losing the extra pounds and gaining toned muscle-power, can be fun and enjoyable. An added benefit is the self-confid… 3. Prescription Without The Pharmacy After several months of noticing consistent weight gain, a thirty-five year old woman decides to visit her doctor. She is amazed that the extra weight seems to have come from out of the blue and proclaims her diet has never been a problem before now? She wondered if it could be her thyroid (a frequent complaint of her mother’s). Or maybe pregnancy? Even worse, could it be some chronic condition? And, forget about what it could be, what could the doctor give her to lose the weight and regain her … 4. Know Your Muscle Building Exercises - The Shoulders Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the various stages of learning you'll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an analysis of where you are and what changes, if any, are needed to move onwards and upwards.Part of this analysis should include an assessment of the core exercises that make up your bodybuildin… |
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