Exercise The Right Way - The Upright RowGet Fitness Equipment Information on mps-fitness-equipment.com. Exercise The Right Way - The Upright Row topic will increase your understanding on Fitness Equipment Information. We at mps-fitness-equipment.com only provide news, articles, information in Fitness Equipment Information. Fitness Equipment Information at mps-fitness-equipment.com provides the most up to date news and articles. If you have questions please do not hesitate to contact us.
It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of the little faults that have almost imperceptibly crept in over the years, all the better. In this article we'll take a close look at the upright row. MUSCLES TARGETED: deltoids, trapezius STARTING POSITION Grasp the bar with a closed pronated grip. Grip should be narrower than shoulder width. Stand erect with feet shoulder width apart and knees slightly flexed. Rest the bar on the thighs with the elbows fully extended and pointing out to the sides. UPWARD MOVEMENT Pull the bar upward along the abdomen and chest toward the chin. Keep the torso and knees in the same position. At the top position, make sure the elbows are higher than the wrists and the shoulders. DOWNWARD MOVEMENT Allow the bar to slowly lower back to the starting position. Keep the torso and knees in the same position. Repeat or finish set.
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