Exercise The Right Way - The Lying Triceps ExtensionGet Fitness Equipment Information on mps-fitness-equipment.com. Exercise The Right Way - The Lying Triceps Extension topic will increase your understanding on Fitness Equipment Information. We at mps-fitness-equipment.com only provide news, articles, information in Fitness Equipment Information. Fitness Equipment Information at mps-fitness-equipment.com provides the most up to date news and articles. If you have questions please do not hesitate to contact us.
It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of the little faults that have almost imperceptibly crept in over the years, all the better. In this article we'll take a close look at the lying triceps extension. MUSCLES TARGETED: triceps brachii STARTING POSITION Assume a supine position on a bench. Grasp the bar with a closed, pronated grip. Position the bar over the chest with the elbows fully extended and the arms parallel. Point the elbows away from the face. This is the starting point for all repetitions. DOWNWARD MOVEMENT Allow the elbows to slowly flex to lower the bar toward the face. Make sure the wrists remain rigid and elbows point away from face. Keep the upper arms parallel with each other. Lower the bar until it touches the head. UPWARD MOVEMENT Push the bar upward until the elbows are fully extended. Make sure the wrists remain rigid and elbows point away from face. Keep the upper arms parallel with each other. Repeat or finish set.
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