Exercise The Right Way - The Leg CurlGet Fitness Equipment Information on mps-fitness-equipment.com. Exercise The Right Way - The Leg Curl topic will increase your understanding on Fitness Equipment Information. We at mps-fitness-equipment.com only provide news, articles, information in Fitness Equipment Information. Fitness Equipment Information at mps-fitness-equipment.com provides the most up to date news and articles. If you have questions please do not hesitate to contact us.
It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of the little faults that have almost imperceptibly crept in over the years, all the better. In this article we'll take a close look at the leg curl. MUSCLES TARGETED: semimembranosus, semitendinosus, biceps femoris STARTING POSITION Assume a prone position on the machine and press the torso and hips against the pads. Place the ankles behind and in contact with the foot pad. Place the legs parallel to each other. Hang the knees slightly off the edge of the knee pad. Grasp the handles. UPWARD MOVEMENT Raise the pad by fully flexing the knees. Keep the torso stationary and the hips and torso pressed against the pads. Do not lift the hips or thighs off the thigh pad. Do not lock out the knees. DOWNWARD MOVEMENT Allow the knees to slowly bend back to the starting position. Keep the torso stationary and the hips and torso pressed against the pads. Repeat or finish set.
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