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It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of the little faults that have almost imperceptibly crept in over the years, all the better. In this article we'll take a close look at the hammer curl using dumbbells. MUSCLES TARGETED: brachialis, biceps brachii, brachioradialis PREPARATION Grasp two dumbbells using a closed grip. STARTING POSITION Stand erect with the feet shoulder width apart, knees slightly flexed. Place the dumbbells beside the thighs with the elbows fully extended. Palms should be facing the outer thighs. Position the upper arms against the sides of the torso. UPWARD MOVEMENT Flex the elbow of one arm until the dumbbell is within a few inches of the front deltoid. Keep the torso erect and the upper arm stationary. Keep the dumbbell in neutral grip position. Keep all movements smooth. DOWNWARD MOVEMENT Allow the elbow to slowly extend to the starting position. Keep dumbbell in neutral grip position. Keep the torso and knees in the same position. Repeat the same movements with the other arm. Repeat or finish set.
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More Articles:1. How Overtraining Kills Your Chances Of Building Muscle It's unfortunate that some people feel, when it comes to weight training, that more is better for building muscle and strength. Well, this isn't always the case. In fact, too much weight lifting can stop all of your progress. If you lift too much, you run the risk of overtraining. Overtraining simply means doing too much physical exercise and not allowing your body to recover. Most beginners and many intermediate trainees get the workout part right, and sometimes even the diet and supplemen… 2. Exercise The Right Way - The Back Squat Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to p… 3. Fighting The Menace Called Lice It can be termed as one of the most unhygienic things we come across humans. It is more prevalent among children as they mingle around with kids in the school as well as other kids in one's building. It is a breeding ground for the lice where too many people or kids come together. Lice have infected people of all ages and they prefer hair which is clean and not oily. Clean hair helps in creating the right environment for the eggs of the lice. It sticks to the clean hair much easily in comparison… 4. "Bodybuilding Sins" That Cause Back Pain and Missed Workouts: Part 2 Welcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. If you missed the first article, you can read it by clicking on the link below. Here’s a breakdown of the articles to look for: 1. Article #1 - Choosing The WRONG Exercises2. Article #2 - Training Variations for Pain Relief and Maximum Results 3. Artic… |
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