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It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of the little faults that have almost imperceptibly crept in over the years, all the better. In this article we'll take a close look at the crunch. MUSCLES TARGETED: rectus abdominis STARTING POSITION Assume a supine position on the floor. Place the calves and ankles on a bench with the hips and knees flexed to roughly 90 degrees. Fold the arms across the chest. UPWARD MOVEMENT Flex the neck to move the chin to the chest. Curl the torso toward the thighs until ONLY the upper back is off the mat. DOWNWARD MOVEMENT Allow the torso to uncurl, then the neck to extend back to the starting position. Repeat or finish set.
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More Articles:1. Debunking Common Exercise Myths, Part 1 Myth #1: Heavy weights make you “bulky”Heavy weights typically do not lead to increased muscle mass, moderate weights do. Muscle mass is more of a function of volume (ie. number of sets x number of reps). Muscle mass is best gained using multiple sets (3-5) for moderate repetitions (8-12) at moderate loads (70-80% 1RM). Using heavy loads (85% 1RM and above) for repetitions in the 1-5RM range will lead to strength gains with minimal hypertrophy. Hence, heavy weights do not make you “bulky.”Myth #… 2. Two Major Training Mistakes You Must Dump Immediately! The number of myths about natural bodybuilding are too numerous to mention. For every guy who knows the principles of effective bodybuilding, there are countless others who don’t. Those lacking the knowledge to train properly will argue until their strides split open or until Frankie No-Gains asks them for a spot. I don’t argue anymore. I just figure they can either take it, or leave it.Bodybuilding is not complicated. It’s simpler than your brother’s, cousin’s third husband. Plus, it allows you… 3. Natural Bodybuilding Jargon Article intro: This glossary contains the definitions of the world of Natural Bodybuilding. It is by no means a complete guide to Bodybuilding. However, I do believe that if you go through this bilingual dictionary, you should become fairly knowledgeable of the Natural Bodybuilding language.Feel free to publish this article in your e-zine, yournewsletter, or your web site, blog as long as resource boxand by-line is included. All web links in Bio and by line mustbe working.A courtesy copy of you… 4. Goldenseal Used in Variety of Infections What Is Goldenseal? The Iroquois and Cherokee were among the first of the American tribes in the eastern United States to use this small perennial plant (Hydrastis canadensis) medicinally. They harvested its fleshy underground stems (rhizomes) and roots and used them to treat a variety of infections and other complaints, from insect bites and digestive upset to eye and skin ailments. By the nineteenth century, healers began to refer to this native wildflower (which resembles a buttercup) as gold… |
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