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A turning point for me was when I recently came across an article in one of the health newsletters I subscribe to. It spoke about how short, but intense cardio sessions have many health benefits. It strengthens your heart, improves your health....and doesn't damage your body like long cardio sessions potentially can (meaning hurt knees, strained ligaments, etc.) This is what I now do and results have been great. I run on the treadmill for 25 minutes and it breaks down to such: * 3 minute steady run * 2 minute fast run * repeat this 3 more times * cool down with a 5 minute walk I use a treadmill, but this can easily be adapted to any cardio machine. Try it and let me know what you think. I now don't mind doing cardio and hopefully you'll find yourself feeling the same way.
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More Articles:1. Exercise The Right Way - The Wrist Curl Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to p… 2. How To Lose 10 lbs. Or More Quickly And Safely As reported in the U.S. Food and Drug Administration's recently published 'Calories Count - Report of the Working Group on Obesity', people who are overweight is a serious public health problem in the United States. Since the late 1980's, adult obesity has steadily and substantially increased in the United States. Today, 64 percent of all Americans weigh too much and over 30 percent are obese; in 1988 through 1992, fewer than 56 percent were overweight and fewer than 23 percent of American adult… 3. Top 7 FREE Fitness Newsletters Copyright 2006 Marc David I've been involved for what it seems like full-time fitness for 16 years. Over the years (certainly since 2003), I've extensively examined my own success and the success of others for 'keys' to success. Why? Because I'm a big believer in this concept: ***Success Can Be Duplicated*** That depends simply upon finding a plan that works and then working the plan that you found. I'm gonna save you some time in looking. :-) I'm about to reveal my findings. You see, there are … 4. How to Rejuvenate After Your Workout Regular exercise will help protect you from chronic disease, improve your mood and decrease your chances of injury. The older you are, the more you have to gain from exercise. All it takes is 30 minutes a day, 5 days a week. Everyone tries to exercise, but most people forget about their body once they have finished the exercise. If you are not careful about your post-workout routing, it will come back to haunt you. After a workout, exercising for several minutes at a low speed helps… |
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