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Exercise is Not a Four Letter Word It's obvious that the word 'exercise' has more than four letters, but many of us will agree it sounds like a four-letter word. Indeed, many people feel so negatively about exercise, experts often advise using the term 'physical activity' instead. No matter what you call it, moving your body is critical to feeling and staying well. And to achieve and maintain healthy weights, it's key. The sticking point generally comes when we try to do it. (Regardless what Nike says, there's a bit more to it sometimes than just doing it.) So here's Green Mountain's take on how to keep going when you just don't want to do it.
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More Articles:1. Proform - The Highly Recognized Name in Treadmills By Ken Austin Proform is a highly recognized name in treadmills. Proform has been around for many years and is a subsidiary of the same company that manufactures Nordic Track and Reebok. Proform treadmills get varying reviews from users. Some people are very satisfied with the performance and quality of their Proform treadmill while others insist they lack in quality and longevity. The most common reason Proform is chosen over other brand names is the affordable price. Proform has introduced several ne… 2. Rheumatoid Arthritis A shooting pain in the knee. A burning sensation in the hand. Before you know it, you have rheumatoid arthritis.Rheumatoid arthritis is a chronic inflammation of the joints. Rheumatoid arthritis is an autoimmune disease in which the immune system attacks normal tissues as if they were invading antibodies. Rheumatoid arthritis also causes inflammation of the tissues around the joints and other organs of the body. The hands and feet are the most affected areas of rheumatoid arthritis although it c… 3. Grunting: The Dreaded Free Weight Room By: The Icon Diet Reader I am new to the world of the gym. Having resolved to make my health and fitness a priority, spending time at the gym is becoming a staple in my weekly routine. While I find that I am getting well acquainted with different exercises and exercise machines, there is one area of the gym that I fear to tread. Behind a partial wall, tucked to the rear of the building, away from the cardio machines, spinning rooms and yoga mats, is the free weight room. When I work the weight … 4. Fitness Wars: Revenge of the Girth As of the writing of this article, May 16, 2005, we are all almost 5 months into our New Year's Resolutions.Are you skinny yet?Did you find your six-pack?Does your butt look like you wanted it to in those jeans?For a lot of you, the answers to these questions are going to be 'No, No, and, I took the jeans back to the store'.Why? You are a victim of the Fitness Wars, that's why. Your Girth is winning out over your Resolution, and you are probably more frustrated now than you were when you started… |
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