Cracked Up Glossary Of Common Gym Terms



Get Fitness Equipment Information on mps-fitness-equipment.com. Cracked Up Glossary Of Common Gym Terms topic will increase your understanding on Fitness Equipment Information. We at mps-fitness-equipment.com only provide news, articles, information in Fitness Equipment Information. Fitness Equipment Information at mps-fitness-equipment.com provides the most up to date news and articles. If you have questions please do not hesitate to contact us.

If you’ve ever had occasion to visit a gym, you’ve no doubt heard people talking about "feeling the burn" and "pumping up." But did you ever wonder what people were really saying? Here are some common terms and phrases that will help you to learn what is really going on in the gym.

  1. In The Zone - Tired and incoherent during a workout. Commonly described out of the gym as "spaced out."

  2. Extended Warm-Up - 20 minutes at low tension on the stationary bike then 20 minutes of casual stretching then a shower.

  3. "Just One More Rep" - Said to a spotter during a set. Really means: "Lift the weight for me."

  4. Forced Reps - For the reluctant exerciser, every single rep of a workout is a forced rep. This is especially true when they have a mean trainer.

  5. Hack Squat - The position a cat gets into when he’s coughing up a hairball, commonly mistaken as a leg exercise.

  6. "Can I work in with you?" - Translation: "Can I remove all your weights and sweat all over your bench?"

  7. Drop Sets - What sometimes happens after doing a hard set of dumbell bench presses. A triple drop set occurs when you drop two dumbells and yourself to the floor.

  8. Bulking Up - Name for the phase during which an otherwise healthy trainer will try to get bigger and fatter on purpose.

  9. "I’m maxing out" - Translation: "I was going for 6 reps but I put too much weight on the bar and only got 1."

  10. Cool-down - Sit on a bench and drink from a water bottle while talking about how much more you’ll lift next time.

  11. Olympic Bar - Athlete’s nightclub.

  12. E-Z Bar - "How dare you! I’m not that type of bar."

  13. Squat rack - The lonliest piece of equipment in the gym.

  14. "It’s all you!" - Said by spotter during the last few reps of a set. Translatation: "It’s mostly me."

  15. Pro-hormones - Hormones that have lost their amateur status.

  16. Meal Replacement Supplement - Cold pizza and warm beer.

  17. Clean and Press - Surprisingly enough, it’s a shoulder exercise, not laundry instructions. A variation of it is even known as the Hang Clean and Press.

  18. High Intensity Interval Training - Occurs when there are two or more flights of stairs leading up to the gym.

  19. Skullcrushers - An exercise where you make like you’re going to bash your own head in with a barbell, a.k.a. lying tricep extensions.

  20. "Hold the contraction at the top and squeeze for 10 seconds" - Said by a personal trainer when he or she wants to punish the client for missing a session.

Now that you’ve got an idea of what is being said at the gym, you’ll be able to converse comfortably with the natives. You will be completely understood in any gym in the world when you walk in and say "I just did two sets of high intensity intervals and now I’m ready for some forced reps" or "I’m taking a lot of meal replacement supplements because I’m bulking up."



Golf Options: Hit Fairways Your Way. - New Golf System that Explains How Setup and Swing Factors Affect Ball Flight and Solutions to Common Golf Problems.
Avoid The 10 Biggest Divorce Mistakes. - Find out how to avoid making common costly mistakes during divorce and save thousands of dollars.


Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63

More Articles:


1. Exercise The Right Way - The Barbell Bent-Over Row
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes.It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to po…

2. How To Set Sensible Weight-Loss Goals
The key to any successful weight-loss endeavor is to set some sensible weight loss goals. Setting goals will let you track your progress and gives you a definite target to aim for. You don't want to aim too high and set yourself up for failure or even worse, risk your health by losing too much too fast. At the same time, you want to set a goal that is a little bit of a challenge. Here are some guidelines on how to come up with a sensible weight-loss goal. Don't lose more than 1 to 2 pounds a we…

3. Simple Steps To Good Nutrition
Though the importance of good nutrition has been elevated in recent years, a vast number of people continue to neglect the basic principles of a sound and healthy diet. What we eat and how much plays a great role in determining our longetivity and likelihood of developing life threatening illnesses such as cancer and heart disease. More importantly, this is one facet of the health equation that we are in control of and have the power to change for the better. Just being conscious of important fa…

4. Wholesale Room Humidifier By Rolf Rasmusson
Room HumidifierA room humidifier can help raise the level of humidity or moisture in the air. Increasing the humidity in the home helps eliminate the dry air that can irritate and inflame the respiratory passages in the nose and throat. A room humidifier can help relieve the discomfort of colds and the flu, and help people who suffer from asthma.When humidified air is breathed in, the water vapor adds moisture to secretions in the upper airway. This makes the secretions more fluid so it may be…