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Fortunately, it looks like “we” will have a whole new meaning in the coming years. Rather than our beautiful Earth being the majority possessor of the actual hundred years gone past, more and more individuals will be claiming the title of Centenarian. Currently, sixty thousand Centenarians are living in the United States. And, amazingly, it is estimated that by the year 2050, there could be as many as one million. So what is the secret of these blessed souls of longevity? Was it diet and exercise? Was it their hopeful move to the country? What could possibly postpone the prerequisite to the inevitable next beginning? Scientists have long conducted case studies hoping to narrow in on the secret formula to a long life. Without a doubt, there seems to be a primary common factor. According to Dr. Richard Kerber of the University of Utah, smoking is “the one thing that affects longevity the most.” And might I add, it is not only a relatively sure bet for premature demise, but also makes for a mighty unpleasant jaunt along the way. Aside from smoking, there are many complex formulas contributing to each Centenarian’s lifespan that ethnicity, socio-economical class nor special diets fail to pinpoint. The search will surely be relentless. In the interim, there is another factor that has been proven to postpone the aging process time and again – exercise. A new initiative – National Blueprint: Increasing Activity Among Adults 50 and Older – is striving toward a national campaign in order to make physical activity more comprehensible to older adults. This measure aims to include educational fitness programs, exercise-supportive advice by clinicians and even the possibility of some of these fitness expenses being covered by healthcare. Aside from all the healthcare prospects, simply knowing that the golden years are getting all this long overdue attention is a treasureable notion in itself. And, jeez, doesn’t it make you feel young again? From where you stand now to the end point of your own century…makes me feel like grabbing a lollipop and playing a quick game of hopscotch.
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More Articles:1. Help Prevent Wrinkles Through Diet Copyright 2005 Daniel VangHow many times has your mother told you, you are what you eat? As you probably know, Mom knows best. So it’s no surprise that what we feed our bodies does affect what the final product is. For healthier, younger skin it’s no different. But what should we eat in order to have the radiant skin we all covet? Here is a list of simple things we can all incorporate into our diet to help fend off wrinkles.Fish Meat. Salmon especially. Fish meat is stock full of protein. Consu… 2. Ask Yourself the Right Questions. . .About Your Workouts In all the years spent as a gym owner and personal fitness trainer, it never ceases to amaze me how quickly some people abandon their exercise plans. The biggest complaints I always hear around the gym, especially between New Year's Day and Valentine's Day is 'I hate to do. . .,' and you can complete the rest of the sentence. It is usually some exercise their best friend told them about, or perhaps they read about in one of the 'expert' exercise magazines. This results in folks, with all the bes… 3. Treadmills - Understanding the Technical Aspects Once you set out to buy a treadmill, you can be sure that you will have enough options available to get your mind buzzing. So the ideal thing is to have some defined ideas of what aspects are required from your treadmill, and what is simply out of the question. Horsepower has continuously baffled buyers when they look to choose a motorized treadmill. Some dealers cash in on the confusion and rant the ‘bigger the better’ rhetoric. Therefore, you have to be well versed, or at least apparently well… 4. Create Your Own Fitness Center with Home Exercise Equipment! By Conray Knox If joining a fitness center is not for you, and you're not the outdoors-y type, home exercise equipment is a smart choice for staying fit. Before you buy, you should do your homework in order to prevent your new exercise machine from becoming an over-sized clothes hanger.Before you spend your money, first consider your current exercise routine (if any). Variety in an exercise plan tends to keep you from getting bored and provides a good route to overall fitness. With this in mind, consider a f… |
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