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While these tasty sweeteners appear to be the perfect solution for both low-carb dieters and low-carb food producers, recent studies of sugar alcohols have painted a somewhat different picture. To begin with, sugar alcohols are not entirely carb-free. Most studies have indicated that sugar alcohols contain approximately 1/2 to 1/3 the amount of calories as sugar--and in the form of carbohydrates. In addition, studies have shown that sugar alcohols are absorbed by the small intestine, but the process is slower and fractured. This affects a rise in blood sugar, but again is smaller and more gradual than with sugar--and the rise tends to vary from person to person. Sugar alcohols also have a laxative effect on some consumers. Since they are only partially absorbed, they bring water into the bowel--and undigested carbs into the colon, creating gas and bloating as the carbs are acted on by bacteria. Over-consumption of sugar alcohols can often have an adverse effect on low carb dieters, even when they can digest them properly. Sugar alcohols can trigger cravings in low carb dieters, causing them to deviate from dietary restrictions. In addition, sugar alcohols can often cause low carb dieters to choose an unhealthy diet of sweets, which appear to be carb-free, over a varied diet that includes essential nutrients. If you are currently on a low carb diet and want to mix sugar alcohol products into your diet, it is very important that you monitor your total sugar alcohol intake--and keep it at a minimum while consuming a healthy diet. One easy way to do this is to determine the total amount of carbs in sugar alcohol products you are consuming. You can do this by subtracting the amount of fat and protein calories per serving from the total amount of calories per serving. Simply multiply the grams of protein by four and the grams of fat by nine. Now subtract the sum of the two from the total amount of calories per serving. Using these figures, you can determine whether or not carbs are being 'hidden' in 'carb free' sugar alcohol products you consume, allowing you to make a better-informed decision that fits the prescriptions of your low-carb diet.
Many activities actually will spend all your time and it will loose your sleeping time and even make you get sleep debt. Sleep debt can be a big problem for women. Of course you cannot do your activities well if you were not having a good sleeping in the night. It is also worse for [...] Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 |
More Articles:1. How to Avoid Becoming a Fitness Failure You have permission to publish this article electronically, without changes of any kind, free of charge, as long as the bylines are included, and remain working hyperlinks. Please send a copy of the URL where you have posted this article.How to Avoid Becoming a Fitness FailureİRick DeTomaWhen it comes to fitness, no one likes being a failure, yet more than half of new exercisers quit their program within the first six months. With a little help you can ensure you're not one of them. Give these i… 2. Bodybuilding: Effective Ways For Handling Criticsm Effective Ways For Handling Criticism By Mike VainshteinIt's important to set the way we'll respond to different critics throughout the journey of achieving our personal and bodybuilding goals. As are other areas of life, Bodybuilding is a sport of opinion. When we step on that stage, or conduct our daily business, whether with associates or judges, it's our relationships with these people, and their opinions and impressions that will determine our personal and bodybuilding successes and victor… 3. Benefit of Glutamine for Bodybuilding Article Intro: Glutamine is the most abundant of all non-essential amino acids in the body. When the body is busy rebuilding tissue from weight-lifting workouts, amino acids play an important role. Of all of the amino acids, Glutamine is the most used. In this article you can learn how this supplement can help you.Feel free to publish this article in your e-zine, yournewsletter, or your web site, blog as long as resource boxand by-line is included. All web links in Bio and by line mustbe workin… 4. Back Exercises For Beginning Bodybuilders From a bodybuilder's perspective one of the most important body areas is the back. Not only can it be visually impressive but a strong back is essential for intensive training and day to day living. In bodybuilding you are aiming for three things with regard to developing the back muscles:- Thickness of the upper back (traps).- Wide lats.- Highly defined lower back (spinal erectors and lower lats).As a beginner there are five essential exercises for developing these muscles quickly:1. Dumbbell s… |
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