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Myth: Vitamins are a source of energy. So, taking multivitamins is always beneficial for your body. Fact: Vitamins do not contain any calories. Hence, they cant provide any energy. The main role of vitamins and minerals is to build immunity. Only eating a well balanced diet can provide with right amount of energy which is a must. Bottomline: vitamins supplements do not make up for a poor diet Recommended calories per day: 1200 Calories. Myth: Vitamins and minerals supplements help overcome stress. Fact: Vitamin C helps in oxidative stress only and it effectiveness in daily stresses is yet to be proved. Only under extreme stress, such as severe illness or surgery, might extra vitamins help. Myth: Different types of calcium supplements have same effect. After all, calcium is calcium. Fact: Firstly, different calcium supplements pills have different elemental calcium content in them. Second, not all the calcium gets absorbed in our body. Absorption of calcium depends on estrogen level, acidity in our intestines, amount of vitamin D, and type of calcium supplement. Buy calcium pills which meets the standards of US pharmacopeia. These calcium supplements provides you with adequate amount of elemental Calcium. Recommended intake: 1000mg-1350gm. Make sure you don't exceed the limit. Myth: Athletes and bodybuilders don't need extra protein. Fact: We can eradicate this myth from the society by applying some common sense. We should have no doubt in our mind that active people like athletes and bodybuilders do need extra protein in their diet as their lifestyle demands more than sedentary people. Now, even studies and researches confirm the same. Specially in the off season period, a body builder needs more proteins as well as calories. In the nutshell, athletes and bodybuilders will benefit more from protein supplements as it will help them build muscle mass and reduce body fat. Myth: There is not enough scientific data to support the safety and effectiveness of dietary supplements. Fact: This is absolutely not true. If we keep our eyes and ear open, we can find enough reports and studies supporting the benefits of dietary supplements in various areas. Every month, researches at leading universities like Johns Hopkins University and the American Heart Association prove the benefits of dietary supplements with strong evidence. These studies can be read at The Journal of the American Medical Association, New England Journal of Medicine, American Journal of Cardiology, American Journal of Clinical Nutrition and the Journal of the National Cancer Institute .
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More Articles:1. Information About Germanium Supplments Dietary supplements containing germanium started becoming popular in the 1970s in Japan. From there it spread to other countries, where it became known as an elixir against certain diseases. Germanium is found in the Earth's crust. Plants and the human body also show traces of germanium. This element is available in plenty of plant foods such as vegetables, leguminous seeds, wheat and bran; while it is almost nonexistent in animal foods. Germanium is considered to be the prime reason why nutriti… 2. HGH The Human Growth Hormone Supplement For 50 And Over Baby boomers are known for their purchasing prowess and for their aches and pains. If you are gasping as you rise from the chair or groaning as you set down you might be 50 and over! When I was 21 my eyesight was keener, I was stronger, my skin looked smooth, my sex drive was in overdrive and I felt like I could pick up the world, place it on my shoulder and walk off with it. Well now I am 56 and it feels like I did pick up the World on my shoulder and now I have no place to put it down! Welcome… 3. Exercise the right way - barbell shrugs Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to p… 4. Landice Treadmill By Saurya Ghosal Landice Inc. has been in business for over 35 years and specializes in making only treadmills. Landice has placed over 50,000 treadmills in health clubs and gyms. Landice treadmills are generally viewed as commercial treadmills.Landice treadmills are not affordable for every user. Landice treadmill price starts at $2995.Landice makes commercial and high end home treadmills. The LTD series of Landice treadmills is built for home use or light commercial use, whereas the Club series is constructe… |
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