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So how does the average Jo or Jill get rid of a pot belly? Dieting will certainly help with the problem and so will exercises but done individually you will only achieve limited success. Strong muscles under a layer of fat still leaves you with a pot belly and by cutting back calories, yes you will lose weight but are you losing it in the right places. It won't help you if you lose it around your neck and end up looking like a scrawny chicken. Not only is a firm, flat stomach the ultimate symbol of sex appeal, researchers have found that losing abdominal fat is one of the most important steps you can take to stay healthy for life. Most people realize that excess fat is unhealthy, but the key is where the fat is distributed. People with apple-shaped bodies (fattest in the abdomen) have a greater risk of heart disease and diabetes than those with pear shapes (fattest in the hips, buttocks, and thighs). It won't surprise you to learn that the best way to lose abdominal fat is to eat right and exercise regularly. And there's a growing body of research showing that the fastest way to burn off the fat from your belly is with a combination of weight-training and aerobic exercise. Some evidence for this comes from a six-month study of thirty obese women [6]. They were separated into three groups: a control group, an aerobic exercise group and a combined exercise group. The aerobic group did one hour of cardiovascular exercise (60-70% maximum heart rate) six days a week. The combined exercise program involved weight training (3 days a week, Monday, Wednesday, Friday) and aerobic exercise (3 days a week, Tuesday, Thursday, Saturday). How to Reduce a Fat Stomach? However, if you already have a fat belly, the best option is to follow a healthy weight loss diet, combined with fitness exercises such as aerobics (to burn extra calories) and a stomach-toning workout to help tighten and strengthen abdominal muscles. That said, reducing a fat stomach takes time - especially if you are an apple-shape. Despite what commercials say, there is no diet-plan or type of exercise that can 'target' your fat stomach. So please don't get impatient. Your fat belly will disappear, I promise. Forget all the modern fad diets - they are just exactly that - a fad. Join a good health club and find a qualified personal trainer who will tailor an exercise and dieting program to suit your personal weight, height and lifestyle. Setting up a rigorous training program that is not only unachievable, but also expensive, because of work commitments or other factors is a waste of time. You need a program of exercises and diet to suit your lifestyle and also your pocket. If you can't attend a gym you need exercises that you can easily do at home. Don't get carried away by a good spiel from a gym - be practical and think how your training program will affect you in the long term . A training program that you only follow for a week or so is not the answer. Don't expect to lose your pot belly in a week or two. Be realistic and make sure the program of exercise and diet is realistic for you. You need to set goals but don't make them so high that you cant achieve them.
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More Articles:1. Learn the Simple Secrets of Supersets for More Muscle Now There are quite a number of effective muscle building techniques and weight lifting tips you can use in your lifting programs. By putting together a plan and implementing these muscle ideas in an effective manner, you can create a variety of weight training routines that will help you to gain muscle mass as quickly as your genetics allow. One of the best weightlifting tips you can use is a variation of the superset technique. If you're not familiar with supersets, here's a quick rundown. A super… 2. Shoulder Exercises For Beginning Bodybuilders The main shoulder muscles that concern bodybuilders are the deltoids and although they work closely with the arms and chest muscles, it is possible to isolate the delts in a training session. Unlike other body parts though, the shoulder is not designed for heavy lifting in all directions so beginners need to take care and use lighter weights than usual for shoulder-isolating exercises.The deltoid covers the shoulder and consists of three distinct segments:1. The anterior or front deltoid allows … 3. Lactose Intolerant? Copyright 2005 Sheridan WoodcroftWhat causes lactose intolerance?Lactose is digested in the small intestine by an enzyme called lactase. This enzyme allows the body to break down the lactose into two simple sugars, glucose and galactose. These are quickly absorbed by the intestine and provide energy for the body. The level of the lactase enzyme varies between individuals, as does the severity of symptoms caused by lactose intolerance.What are the symptoms of lactose intolerance?Symptoms range fr… 4. How to Lose Weight with an Exercise Bike Program Your pants are a bit tight, you can’t seem to stop eating junk, and you’re tired all of the time. It’s time to get healthy and lose weight. Combined with a more sensible diet, an exercise bike can help you achieve the results you want. Ugh, the Diet.So many people go wrong here. Forget fad diets, forget starvation. Slow and steady wins the race. Try changing one thing about your diet. Limit yourself to one soda a day. Stop skipping meals. If you always clean your plate, start leaving one or two… |
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