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So how does the average Jo or Jill get rid of a pot belly? Dieting will certainly help with the problem and so will exercises but done individually you will only achieve limited success. Strong muscles under a layer of fat still leaves you with a pot belly and by cutting back calories, yes you will lose weight but are you losing it in the right places. It won't help you if you lose it around your neck and end up looking like a scrawny chicken. Not only is a firm, flat stomach the ultimate symbol of sex appeal, researchers have found that losing abdominal fat is one of the most important steps you can take to stay healthy for life. Most people realize that excess fat is unhealthy, but the key is where the fat is distributed. People with apple-shaped bodies (fattest in the abdomen) have a greater risk of heart disease and diabetes than those with pear shapes (fattest in the hips, buttocks, and thighs). It won't surprise you to learn that the best way to lose abdominal fat is to eat right and exercise regularly. And there's a growing body of research showing that the fastest way to burn off the fat from your belly is with a combination of weight-training and aerobic exercise. Some evidence for this comes from a six-month study of thirty obese women [6]. They were separated into three groups: a control group, an aerobic exercise group and a combined exercise group. The aerobic group did one hour of cardiovascular exercise (60-70% maximum heart rate) six days a week. The combined exercise program involved weight training (3 days a week, Monday, Wednesday, Friday) and aerobic exercise (3 days a week, Tuesday, Thursday, Saturday). How to Reduce a Fat Stomach? However, if you already have a fat belly, the best option is to follow a healthy weight loss diet, combined with fitness exercises such as aerobics (to burn extra calories) and a stomach-toning workout to help tighten and strengthen abdominal muscles. That said, reducing a fat stomach takes time - especially if you are an apple-shape. Despite what commercials say, there is no diet-plan or type of exercise that can 'target' your fat stomach. So please don't get impatient. Your fat belly will disappear, I promise. Forget all the modern fad diets - they are just exactly that - a fad. Join a good health club and find a qualified personal trainer who will tailor an exercise and dieting program to suit your personal weight, height and lifestyle. Setting up a rigorous training program that is not only unachievable, but also expensive, because of work commitments or other factors is a waste of time. You need a program of exercises and diet to suit your lifestyle and also your pocket. If you can't attend a gym you need exercises that you can easily do at home. Don't get carried away by a good spiel from a gym - be practical and think how your training program will affect you in the long term . A training program that you only follow for a week or so is not the answer. Don't expect to lose your pot belly in a week or two. Be realistic and make sure the program of exercise and diet is realistic for you. You need to set goals but don't make them so high that you cant achieve them.
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More Articles:1. Weight Loss Diary 10 Days 29 thru 36. Wonderful news on my weigh in on Friday March 10; my weight is down by another 2 pounds (900 grams) in just a week. That is double my target figure and it seems to get easier each week. My weight is now 188 pounds (93 kilograms). That means that the seventeen-week program that was going to shed 17 pounds (8.5 kilos)will now end in around 10 weeks. This week the biggest plus has been that my stomach is now becoming used to smaller portions and it is easier than ever to accept sma… 2. Top Ten Elliptical Cross Trainers By Tim Gorman Trying to decide which elliptical cross trainer is right for you? Which one is best for your workout and your budget? The following is a list compiled of the highest-rated elliptical cross trainers, in no particular order.#1 – Precor EFX 546. A superior piece of workout equipment and doctor-recommended. Pricey, though – it costs over $5000.#2 – ProForm 900. Rated best value by Prevention Magazine#3 – Precor EFX 5.17i. Rated highest quality model, also by Prevention.#4 – NordicTrack CXT99… 3. Allergy Treatment Guide Allergy can be described as a malfunction of the immune system, an exaggerated response to certain substances. Allergies come in all different shapes and sizes, some as benign, but bothersome as the sneezing, wheezing, coughing and watery eyes brought on by pollens, and some whoppers that can actually bring on anaphylaxis and anaphylactic shock and death such a bee stings.Allergic symptoms can be brought on by many different things. Some environmental allergens are seasonal pollen such as ragwee… 4. MY " I LOVE CHOCOLATE DIET" MY 'I LOVE CHOCOLATE' DIET I really wanted to break my addiction to chocolate, but I have read that chocolate is actually GOOD for you, releases endorphins or something. I also wanted to eat healthy. I decided to combine the two and see how it works. I figured, if a little chocolate is good for you, a LOT of chocolate would be very good for you, and on the other side of the coin, too much would make me sick of it, hence breaking my addiction. I was sure this idea would really work. (Funny, I got… |
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