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1.MORE THAN JUST LOOKS: Realize exercise is more than just having a great physique. It is about strengthening the mind and heart and soul. 2.KEEP THE BIG PICTURE IN MIND: You will have good days and bad days. One day at a time attitude. 3.BE SOLD OUT! No matter if you are a competitive bodybuilder or just one who does it for a hobby, be sold out for life to exercise. 4.LEAVE YOUR EGO AT THE DOOR. This one will be hard for most of you to do. But to be a champion, you have to get rid of your ego. Your mind is your biggest competitor. In order to improve on your health you need to not be self serving. 5.KNOWLEDGE IS POWER: If you think you know everything, forget, stop right now. You never will. Continue to learn all the time. Most importantly, share your knowledge. 6.HAVE FUN: Most people in bodybuilding are wound way to tight. Loosen up a little. 7.ASK FOR HELP: If you do not know something, ask someone who does. 8.MORE IS NOT BETTER: Put time limits on your workouts. 9.HAVE VARIETY: Never be afraid to change your exercise routine around. 10.HAVE SYNERGY: Incorporate all areas of fitness. Low body fat levels are more important than the size of your biceps. What every your goals are remember the big picture. You are in this for life, even when the body is not were you want it to be.
Have you ever given thought to the use of water to your body? What is so important about it that our body consists 70% of water? Well, here is a clue for you to be considered to consume more water in your body every now and then: “It is healthy.†As we know, we need [...] Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 |
More Articles:1. How to Supercharge an Aging Brain Copyright 2006 Mary Desaulniers My parents were in their early fifties when I turned 22 and the chasm that separated us seemed unbridgeable. My father had his hat and tie on everywhere he went--even when he mowed the lawn. My mother kept indoors most of the time and warned us girls that no man would marry a woman made brown by the sun. I used to wonder if their brains had turned to mush. Now I look at my 22 year old son and chuckle at the chasm that yawns between us. With his mp3 looped permanen… 2. Sugar High: Diabetes The Killer Disease Lately, you pee a lot. You always feel thirsty and you always feel hungry. You always feel tired. Your vision blurs most of the time. Your wounds heal longer that it used to. If these things are happening to you, now is the time to worry. You might have diabetes.Diabetes is a disease characterized by high level of blood sugar. This is due to faulty insulin production, insulin action, or both. Diabetes can lead to serious complications then eventually to premature death if not controlled correctl… 3. How to Feel More Energized and Refreshed All Day No matter how much you sleep, do you still feel sloppy at work? Are you constantly complaining of headaches or aches in other parts of your body? Is work becoming too much to take? Is health and fitness becoming your last priority? Take stock of where you are going in life. Give yourself a break and take a look at these ideas for feeling more energized. It is a good idea to do some exercise and take time to refresh yourself in the morning. Ensure your working habits are in tune with your… 4. Walking for Your Health Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can: ·reduce high cholesterol and improve blood lipid profile·reduce body fat ·enhance mental well being·increase bone density, hence helping to prevent osteoporosis·reduce the risk of cancer of the colon·reduce the risk of non insulin dependant diabetes·help to control body weight·help osteoarthritis·help flexibility and co-ordination hence reducing the risk of fa… |
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