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Doctors and researchers are no longer calling a diet of chocolate and greasy food the culprit. It has been shown through research that the types of food eaten seem to have little effect on acne. Another myth that has been busted over the years is that blackheads and acne are caused by dirt. Not so. One of the major causes of acne is now thought to be rising hormone levels. Hormones found in both sexes increase during puberty and are thought to enlarge sebaceous glands and increase oil (sebum) development. Acne forms when the pores get blocked and sebum cannot drain to the surface of the skin. When the sebum gets blocked, bacteria growth starts. Acne bacteria is called propionibacterium acnes. Some researchers think that acne may be hereditary and can be inherited from parents. There are some external causes for acne. Heavy or greasy make ups can cause acne flair ups as can high humidity. Some prescription medications may have a side effect that causes acne. Acne can be characterized in two ways, light to moderate or severe. Light to moderate acne is characterized by blackheads, whiteheads and papules. A severe case of acne would include cysts and nodules. Most cases of light to moderate acne can be treated by over the counter medications. There are many to choose from. Some acne suffers find that benzoyl peroxide or salicylic acid works well, and benzoyl peroxide is known to readily kill the acne bacteria. Benzoyl peroxide can be found in cleansers and in spot treatments. Benzoyl peroxide is very drying and can make your face look even more irritated, especially when you first start washing with it. Many acne suffers use a moisturizer on their face after washing. There are many moisturizers available that are specifically designed to help with acne such as Cetaphil, Eucerin, and Neutrogena. It is suggested that you wash at least twice a day. Never squeeze or pick the blemishes on your face and don't wash with a washcloth, use your hands. A washcloth can irritate acne and actually make it worse. Severe acne, or acne that has not responded well to over the counter products, is most successfully treated with the knowledge and expertise of a dermatologist. A dermatologist will consider many things before suggesting treatment such as severity of acne, patient age, lifestyle, and co-existing conditions. The dermatologist then may suggest a combination of two or three different therapies for best treatment. The earlier that acne is treated, the better it will be. With all the treatments available, there is one that will be right for you.
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More Articles:1. Female, Forty, and Frustrated: Hormones, Cravings, and the Battle of the Bulge Last year, I went to the annual IDEA Conference for fitness professionals. At that conference, I attended an amazing seminar about women and nutrition by Clinical Certified Nutritionist Carol Simontacchi. If you've read my Q2 2003 newsletter, you can read an interview I did with her about her great work. Today, I thought I'd share with you the notes I took while attending her seminar. Even if you aren't a woman, what follows is some great information that can help you make great food choices to … 2. Traveling Fitness Whether you travel for business or pleasure, being on the road usually leads to one thing: weight gain. From missed workouts to large restaurant meals, travel days often become high calorie days. Next time that you go on the road keep the following tips in mind, and come home leaner than when you left!TIP #1: STICK WITH CIRCUITS When you find yourself in a poorly equipped hotel exercise room, make the best of it. You are not going to be able to get in a normal workout like you would at your loca… 3. Increase Your Training Intensity - Forced Repetitions You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.In an earlier article I outlined the ways in which you can intensify your training. Here we'll focus on the role that forced repetitions have to play in intensifying the… 4. Baby Steps to Weight Loss, Part 1 Copyright 2006 Kristy Haugen Many believe that eliminating fat and cholesterol from the diet is the answer to weight loss. The key to weight loss is in the moderation of healthy fats. The only thing you should eliminate from your diet is the unhealthy fats. Unhealthy fats such as saturated and trans fats are associated with heart disease, obesity, and in short, a very unhealthy lifestyle. Cholesterol is found in every cell. Cholesterol regulates the cell membranes fluidity. This prevents the cel… |
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