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1. Never swim alone. For safety purposes, always swim with a group or bring along a friend. Given the unknown elements, a dangerous situation may arise such as fog, currents, boats, etc. where you will be in much better shape with others around. 2. Adjust to cold water. If the water you are training in is cold, below 66 degrees fahrenheit, be prepared. Wetsuits are necessary. Wearing a swim cap and earplugs can help keep your head warm. Get in the water slowly and only get in for 5-20 minutes the first time out, gradually increasing your time in the water with each swim. 4. Upon exit of your cold water swim, drink warm fluids, take off your wetsuit, and dress warmly. 3. On sunny days, apply sunscreen 30 minutes before getting in (especially for those with light skin!). 4. Be careful of the fog. It is easy to get lost in foggy weather and lose sight of the shore. 5. Watch the seaweed. If you are ocean swimming and come across seaweed, stay high in the water and do not kick. The seaweed can wrap around you if your legs are kicking. 6. Never swim in a lightning storm. 7. Open water swimming can cause chaffing. Use petroleum jelly if this is a problem. 8. Goggle color. Use dark lenses on sunny days, blue lenses on cloudy days. Open water swimming can be challenging, but for many it is FUN and a nice change from 'following the black line' at the bottom of the pool. Enjoy, and remember, 'when in doubt, get out.' Tri Swim Coach. - Swimming help for the beginning through intermediate-level triathlete. The Complete Guide To Triathlon Swimming. WoodenLureMaking. - Detailed instructions on every aspect of how to make your own beautiful top water wooden fishing lures. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 |
More Articles:1. How to Cope With Stress and Anxiety Copyright 2005 Trevor DumbletonAmong the hardest parts of living in the modern world is stress and anxiety. With worries about work, the environment, the economy, natural disasters, terrorism, and the general state of the world, it seems that there is no end to the number of things to worry about. Though we cannot control many of these things, they still weigh on our minds and cause us stress and anxiety. However, despite these concerns, we should try to avoid stress and anxiety.Stress and anxie… 2. 6 Fun Fitness Activities... Exercising and staying fit doesn't have to mean hard work. Simply being active will help you get or stay in good shape. So with that said, here are some enjoyable activities that can help with your fitness goals too.BicyclingWhen you ask many adults when the last time they rode a bike is, they cannot answer. Although bicycling is a favorite pastime, many adults do not take advantage of this great option for exercise. Not only does bike riding exercise the body and build a stronger cardiovascula… 3. Fat Burning Exercises Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises.Fat burning exercises include walking, jogging, running, elliptical exercise trainer workouts, cycling and swimming. The key factor to keep in mind is the more muscle groups you use, the more fat you'll burn.Different type of exercises will burn more sugar rather than burning f… 4. Exercise the right way - one-arm dumbbell rows Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to p… |
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