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Think on paper: Only about 3 percent of adults have clear, written goals. These people accomplish five and ten times as much as people without written goals. Step 1: Decide Exactly What You Want. This will allow you to prioritize your tasks to that you are spending the most time on high value tasks that move you closer to your goals. If your goal is to add 20 pounds of muscle, there isn't much point in using up a lot of you training time by jogging 5 miles a day. Step 2: Write It Down. Again, think on paper. Written goals are a powerful thing. They have an energy behind them that helps you move toward them that unwritten goals just don't have. Step 3: Set A Deadline On Your Goal. Create a sense of urgency and positive pressure. Without a deadline you will procrastinate and do the little things that may damage your short term goals. If you are having 'after' pictures taken in three weeks then you are much less likely to swallow that bag of popcorn, than if you are just getting in shape...eventually. Step 4: Make a list of everything you can think of that you will need to do to help you achieve your goal. Leave nothing to chance. The more planning you do ahead of time, the more likely you will stick to the plan and achieve your goals. The more prepared you are, the more success you will experience. Step 5: Organize the list into a plan. Organize your list by priority and sequence. Step 6: Take action on your plan immediately. Do something. Get started. Start building positive reinforcement and momentum RIGHT NOW. Step 7: Resolve to do something every single day that moves you toward your major goal. And with fitness, you have to, don't you? Whether it is your workout, eating six high protein meals, etc. you should always be doing something that moves your forward toward your goals. Don't just read these tips and nod your head. Activel use them. They will make a big difference, not just in your health and fitness goals but in your life in general. Gregg Gillies
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More Articles:1. Buying A Used Treadmill? Things You Must Know By Antigone Arthur Used or refurbished treadmills are a great choice for consumers wanting a quality machine without spending thousands of dollars for a top of the line model. Most people can get a really good deal buying a used treadmill. Examples include Precor refurbished treadmills. Why not get healthy and save money at the same time?Tips For Selecting Quality Used Machines If you can't buy a new treadmill you probably can buy a refurbished one. There are plenty of top quality machines that enjoy the sam… 2. Super Bowl Athletes Prepare for Game Day by Getting Feet and Hands in Shape Callused, rough feet and hands are a common problem for professional and amateur athletes alike. When their feet and hands are not in top shape, it’s a silent factor that hurts a player's game. Carol J. Buck, CEO of Xenna Corporation, says, 'A number of top professional football and basketball teams have used our products to keep their feet and hands in top condition, including the New York Jets, Green Bay Packers, Indianapolis Colts, Miami Dolphins, San Antonio Spurs and Orlando Magic.' Xenna C… 3. Proper Form and Technique While Exercising Proper Form and Technique While ExercisingPopular Fitness - http://www.popularfitness.comPay attention to using proper form and technique when working out with weights. Some of the points I want to discuss in this article may seem very basic or trivial, but a momentary reflection on the basic points I will outline will help improve your overall workouts. I feel this article will be helpful for novices and experienced fitness enthusiasts alike! There are two reasons why you should always pay atte… 4. How to keep yourself Fit on Vacations Are you worried, about missing your daily workout routine? Yes???.Vacations should be fun and fun can be increased if you keep yourself Fighting Fit.Pre-vacation planning can help you and your family to stick to healthy lifestyle activities and enjoy their time off. Encourage them to research the following while making their plans to have a Fitness Vacation.Hotels/Motels~ Is there an exercise area and swimming pool?~ What additional recreational activities are available? - biking trails, inline… |
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