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Think on paper: Only about 3 percent of adults have clear, written goals. These people accomplish five and ten times as much as people without written goals. Step 1: Decide Exactly What You Want. This will allow you to prioritize your tasks to that you are spending the most time on high value tasks that move you closer to your goals. If your goal is to add 20 pounds of muscle, there isn't much point in using up a lot of you training time by jogging 5 miles a day. Step 2: Write It Down. Again, think on paper. Written goals are a powerful thing. They have an energy behind them that helps you move toward them that unwritten goals just don't have. Step 3: Set A Deadline On Your Goal. Create a sense of urgency and positive pressure. Without a deadline you will procrastinate and do the little things that may damage your short term goals. If you are having 'after' pictures taken in three weeks then you are much less likely to swallow that bag of popcorn, than if you are just getting in shape...eventually. Step 4: Make a list of everything you can think of that you will need to do to help you achieve your goal. Leave nothing to chance. The more planning you do ahead of time, the more likely you will stick to the plan and achieve your goals. The more prepared you are, the more success you will experience. Step 5: Organize the list into a plan. Organize your list by priority and sequence. Step 6: Take action on your plan immediately. Do something. Get started. Start building positive reinforcement and momentum RIGHT NOW. Step 7: Resolve to do something every single day that moves you toward your major goal. And with fitness, you have to, don't you? Whether it is your workout, eating six high protein meals, etc. you should always be doing something that moves your forward toward your goals. Don't just read these tips and nod your head. Activel use them. They will make a big difference, not just in your health and fitness goals but in your life in general. Gregg Gillies
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More Articles:1. Important Mineral Partnerships For Health Minerals are essential nutrients that serve the body in many ways. Many minerals are active in their own right, serving individual purposes within the body. However, the much more common way of working for minerals is partnership. They act as cofactor in many complex substances and processes. Many minerals complement each other, serving as cofactor to each other in the body’s most essential processes.The skeletal system benefits from the partnership of various minerals, as do the teeth. Calcium … 2. The Raindrop Technique Massage Copyright 2005 Good Health-Good ScentsRaindrop Technique is a procedure for applying therapeutic grade essential oils to the feet, back and spine. It is a form of aromatherapy. Raindrop icorporates certain Native American concepts, including a special form of massage called 'feather stroking' which is simular to a massage technique called 'effeurage'. Another aspect of Raindrop is 'Vita Flex,' a therapeutic maneuver adapted from Oriental acupuncture, acupressure and reflexology. The term 'Vita F… 3. Tanning Bed Information Tanning beds are very popular. Before you use tanning beds you should know a little about them.There are people who are really against tanning beds because of the risks of skin cancer. Others believe that moderate tanning in tanning beds is safe.Another concern of those wanting to use tanning beds is the risk of AIDS or STD’s. If the tanning beds in the salon you use are properly cleaned this should not be a problem.It may be a better idea to tan in tanning beds than in the sun. When you use tan… 4. DETOXIFY YOUR WAY TO BETTER HEALTH Copyright 2005 Judy ThompsonAs we age, our health may diminish or deteriorate. Synonyms to deteriorate include such words as: decline, weaken, spoil, oxidize, rot and rust. What causes such harm to our health? What, if anything, can be done about it? Over the years we get a build up of toxins in our bodies. One form of toxicity is by heavy metals and is an excessive build-up of metals in the body. These include mercury, lead, arsenic, cadmium and many more. Common sources of heavy metals are: de… |
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