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Think on paper: Only about 3 percent of adults have clear, written goals. These people accomplish five and ten times as much as people without written goals. Step 1: Decide Exactly What You Want. This will allow you to prioritize your tasks to that you are spending the most time on high value tasks that move you closer to your goals. If your goal is to add 20 pounds of muscle, there isn't much point in using up a lot of you training time by jogging 5 miles a day. Step 2: Write It Down. Again, think on paper. Written goals are a powerful thing. They have an energy behind them that helps you move toward them that unwritten goals just don't have. Step 3: Set A Deadline On Your Goal. Create a sense of urgency and positive pressure. Without a deadline you will procrastinate and do the little things that may damage your short term goals. If you are having 'after' pictures taken in three weeks then you are much less likely to swallow that bag of popcorn, than if you are just getting in shape...eventually. Step 4: Make a list of everything you can think of that you will need to do to help you achieve your goal. Leave nothing to chance. The more planning you do ahead of time, the more likely you will stick to the plan and achieve your goals. The more prepared you are, the more success you will experience. Step 5: Organize the list into a plan. Organize your list by priority and sequence. Step 6: Take action on your plan immediately. Do something. Get started. Start building positive reinforcement and momentum RIGHT NOW. Step 7: Resolve to do something every single day that moves you toward your major goal. And with fitness, you have to, don't you? Whether it is your workout, eating six high protein meals, etc. you should always be doing something that moves your forward toward your goals. Don't just read these tips and nod your head. Activel use them. They will make a big difference, not just in your health and fitness goals but in your life in general. Gregg Gillies
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More Articles:1. Yoga Position - What Does Each Type Do? I often wondered what the value of each type of yoga position is, so I did some research to find out. All yoga positions help to develop strength and flexibility. Yet the type of yoga position that you do also offers some very specific benefits. Standing PosesThey are included in many poses and they help to align your feet and body. This type of yoga position is especially useful in improving your posture. Standing poses strengthen your legs while simultaneously increasing flexibility in your le… 2. Choosing Hiking Boots If you’ve ever been 5 miles from the trailhead with painful blisters, or even a sprained ankle, you will appreciate how much your hiking enjoyment rests literally on your feet. The selection of the correct hiking boots can be the difference between a great experience and a disaster. The choice of the right pair of boots can add considerably to your comfort and personal safety, especially in rugged or difficult terrain.Before you start comparing the many brands and styles of hiking boot, conside… 3. Organic Body Products - Even Cleopatra Used One Royalty Free Coaching Products. - Keep 100% of the profits by selling your own royalty free coaching products!Beating Adwords. - Google & Yahoo Tracking Available. Stop Wasting Your Time Promoting Products That Pay $20. High Payouts and Conversions.… 4. Exercise the right way - the leg press Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to p… |
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