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Fall is the time for new beginnings. New classes, new curriculum, new programs, new start. You’ve relaxed over the summer and now you’re ready to reach higher, push further. You’re pumped. You’re excited about starting a new season. You're ready to tackle new challenges. There’s nothing like feeling the momentum of new beginnings. If you’ve been wanting to lose weight and get into amazing shape, why not use this momentum to your advantage? Momentum is one of the most underrated factors in achieving a better body. Momentum can give you what you need to start an exercise program, stick with it and reap major rewards. As we all know, it’s very easy to do something when we feel excited about it. This is not a bad thing if you learn to use it. This initial excitement does wear off eventually, but by the time it does, you could be so far ahead already, that maintenance is easy. Why not use this initial excitement to kick-start your treadmill exercise program? Plan a program that you can get excited about, something that will push you just beyond where you are at right now physically. Then go for it! Don’t wait until that excitement wears off. Do it! Live in the moment. With that in mind, here are 3 steps to planning a treadmill exercise program that gets results: 1) Grab a journal or notebook and write down everything you want to achieve in vivid detail. How do you want to look? How do you want to feel? What would you like to fit into? etc. Reread this vivid description at least once a day. By keeping in mind the end result, you’ll be highly motivated to push yourself further. 2) Start exercising and make notes on every workout session that you do. How long did you go? What was your perceived exertion? How many miles did you cover? 3) Review your workout session notes every week and then add something a little bit more challenging to the next week’s workout. For example, if your average exercise time last week was 20 minutes – up your average time to 30 minutes. If your perceived exertion was 5 on a scale of 1 to 10 then up it to 7. Make these little adjustments every week and you will be progressing leaps and bounds towards your fitness goals! Plus the inspiration you get from charting your progress will keep you going long after that initial momentum is fizzling out. By following these steps and using the fall momentum to inspire you, starting a treadmill exercise program becomes both exciting AND easy. Learn to use momentum to your advantage and you’ll achieve more than you ever dreamed possible!
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More Articles:1. Before and After Photos in the Fitness Magazines You may publish this article in your newsletter, on your web site, or other publications, so long as the article’s content is not altered and the resource box is included. Add byline and active link. Notification of the use of this article is appreciated, but not required. Total word count included resource box is 930.*** ***Some supplement companies will go to any lengths to prove their products’ effectiveness. But sometimes the evidence isn’t quite what it’s cracked up to be. Before and after … 2. Women Weight Training Program and Workout! By Ashley Green Women avoid weight training as much as men love it. The reason women are reluctant to work out with weights is only because they feel they might end up looking like female body builders. But before jumping onto any conclusions, consider this:. Lifting a baby who weighs anything from four kilos to ten kilos is done on the spur of the moment.. Lifting one or two liters of water-filled jars at a time is another chore most women do unthinkingly.. Picking and lifting pieces of furnitures, cooking u… 3. Proform XP 590s Treadmill By Steve Ecclestone The Proform XP 590s Treadmill - Storage Is XPedientThe Proform XP 590s treadmill is one of the XP series treadmills produced exclusively by Proform for Sears.Proform XP 590s treadmills, along with the 542e, 542s and XP 800VF, are designed for use in the home gym and are suitable for use in fitness, training and weight loss programs.Proform is one of several brands offered at Sears, but nearly all,Healthrider, Weslo, and Nordic Track included, are manufactured by Icon Health and Fitness, the la… 4. Suffering From Andropause? Mid-life Crisis or Male Menopause? For years men who were experiencing physical and emotional changes assumed they were going through some sort of mid-life crisis. Researchers now suggest these men were probably experiencing something quite different, a male version of menopause. While most men do not want to accept the fact that the very hormone that makes them a man is decreasing the sobering truth is that as many as 25 million American males between the ages of 35 and 55 are experiencing som… |
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