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I met a 74 year old man playing full court basketball. He was a teammate of Oscar Robertson (The Big O) on the Cincinnati Royals. He's a joy to watch because of his subtle technique and confidence. He has a team called 'Man Up'. In an effort to 'One Up You', let me know how the following works for you. If you would like to read the definitive book on basketball, I encourage you to check out The Art of Basketball by Oscar Robertson (The Big O). Be sure to interpret the words on the pages correctly and add your touch. Here's wishing you a lifetime of swishes and assists. I'm sure for those who play other sports there is a book. Use your imagination to visually practice the techniques. Try blocking 30 minutes of time, identify the skill(s), count the number of mental repetitions, and sets. Then, try it on the field of play. I think you will like the results. Be sure to lead a balanced life. Good sportsmanship has its privileges. I recently attended a high school basketball game and am disgusted at the behavior of a few. It must be stopped because it sends the wrong message. Additionally, realize it is about winning the game. A negative habit will only hinder your progress as you progress to the next level and beyond. Be in control. 1. Listen to your body and check with your physician before starting an exercise program 2. Do a variety of exercises 3. Play a sport 4. If a body part hurts, don't aggravate it & seek medical attention 5. During the exercise, mentally focus on the body part you're exercising 6. At least two genuine smiles while resting during an hour workout 7. Vary cardio routines including length of time, day, and speed 8. Have at least one brief conversation before or during workout 9. Compete with a sub-goal in mind (repetition required before going to the next level(s)) and reaching a goal 10. Less is more if done correctly 11. Drink eight glasses of water a day …. Start the day with one glass & drink less with meals …. Don't drink it all at once 12. Eat a variety of nourishing foods (include some fruit, one walnut, one pecan, two almonds) 13. Drink no more than 1.5 cups of your favorite sport drink after exercise 14. Don't eat within two hours of exercising for optimal stomach strength
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More Articles:1. Horizon Treadmill Designed for User Comfort By Saurya Ghosal Horizon treadmills are one of the top brands sold in the market today. Horizon treadmills are definitely affordable, so if users are looking for something that's within their price range, then users must check out this brand. Horizon treadmill offers users a way to get fit in the privacy of their own home. Horizon treadmill can be just what users need to get into shape.Horizon treadmill has several different models. These models vary in terms of size as well as several other features.There are… 2. How To Look Thinner There is no need to worry too much if your weight loss programme is going along slowly. That is often the case. If you want to give yourself a boost, though, and at least look thinner, there are a few tips that may help you. There is no harm in a bit of illusion, especially if it can boost your confidence. Here are just a few of the tips:1. This one is for women, as make-up can be a friend in this illusion of looking thin. It is a special tool that can make some changes in favour of a thinner lo… 3. What You Should Know Before Purchasing Your Next Treadmill. Everyone knows that buying a treadmill can be a costly investment. Many fitness experts around the net will tell you that a solid dependable treadmill will cost you somewhere around $1,000. But knowing exactly what to look for in a treadmill can save you hundreds of dollars. Here are some things to keep in mind:First off, treadmills far outsell all other home exercise equipment. Believe it or not, in a recent poll, treadmill consumers said that treadmills are much less likely to end up in next y… 4. Can Chronic Pain come from Food Additives? Copyright 2005 Jane OelkeIt is always amazing to me when I find a food substance that when taken in excess can cause pain the body. And sometimes these foods, and food additives that are regulated by the government, are supposed to be safe. When I test clients and their supplements, or ask about their dietary habits, or chemicals in their work environments, we often discover chemicals or foods that are causing their chronic pain symptoms. When these chemicals are removed, much of their pain subs… |
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